Practice information:

*Exclusively Online Therapy* I have specialized training in working with anxiety, shame, and low self-esteem. I use a compassionate approach that focuses on helping you develop a self-compassionate inner voice. There are factors in your life that make it difficult to create positive change, and I will support you as you learn to lessen your anxiety, and develop higher self-esteem, free from shame.

Are you tired of feeling exhausted by worry, or paralyzed by a harsh inner-critic? Perhaps you have noticed that your self-esteem is low; that you second-guess yourself, and you don’t really believe the nice things that other people say about you. You try to tell yourself that it is normal to make mistakes, but you feel overwhelmed by shame. Your inner-critic berates you with judgmental comments. You may find it difficult to stop thinking about mistakes, or worrying about the worst case scenario for something that hasn’t even happened yet. These feelings are painful, and you truly want to escape them but you just don’t know how.

These issues seem daunting, but you are not alone. Counselling can help. I offer a free 20-minute consultation so we can meet and I can answer any questions you may have. Book today by visiting my website. I look forward to meeting you.