Shadan Mosavat

Life doesn't slow down to let us catch up. Whether you're navigating your own stress, anxiety, or a difficult transition, or trying to figure out how to parent well while everything else in life keeps pulling at your attention. it's easy to feel like you're constantly playing catch-up with yourself.

I work with adults and with parents who are raising kids, offering a space where you don't have to have it all figured out before you show up. My approach is collaborative, trauma-informed, and I meet each person where they are rather than pushing a one-size-fits-all process.

Some of what I help with:

• Adults with ADHD
• Borderline Personality Disorder (BPD)
• Navigating parenting challenges and family dynamics
• Working through life transitions
• Building healthier patterns in relationships

What to expect:

Our first session is about understanding what brought you in and what you're hoping will be different. From there, we build a pace that works for you — some people want steady weekly support, others need a shorter-term, focused approach. There's no pressure to have the right words ready. We'll find them together.

I'm based in Vancouver, BC, and offer virtual sessions. If you're wondering whether this is the right fit, I offer a 15 minute free consultation so we can talk before you commit to anything.