How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
Life isn't always easy. We experience repetitive cycles of uncomfortable thoughts and feelings that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel…
Do you feel pulled in a dozen directions by the responsibilities and anxieties of life? Are you feeling burnt out by work? On top of that you may have children and/or elderly parents who need your support. If this is you…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
I work with people who are facing some trouble, obstacle, or pain in their life. Things might not make sense. You may have noticed unwanted patterns that repeat themselves. You may be grieving loss, injustice, separation…
Janna's focus is on the treatment of Eating Disorders as well as anxiety, depression and family related issues. She has numerous years of experience working with individuals, couples and families and advocates a holistic…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
My name is Reema. As an RCC, I work with individuals who feel trapped and powerless, and desire to move forward on their healing journey with a growth mindset. I hold the perspective that human suffering arises when we…
Simple, Practical Assistance. I can take the lead as may be needed, offering personalized, clear treatment plans created with skills and tools, typically during the initial "no obligation" consultation. My strengths…
Parminder Mann is a registered clinical counsellor located in Surrey. Parminder is currently offering virtual and phone counselling. Parminder is trained in trauma management, EMDR, parenting using attachment models…
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your…
Sometimes, we all need someone to talk to. If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If…
I work with men in their 20s, 30s and 40s with ADHD, anxiety, and relationship issues, and often a history of childhood trauma. You may be unhappy in your work or your relationships, and likely struggle with a harsh…
Something feels off, but it can be hard to pinpoint it on your own. And even harder to manage or change it without support. But this dissonance will keep getting in the way of feeling balanced, well, and whole. Whether…
I have been a practicing RCC for nearly twenty years in Penticton with a positive psychology and a strengths-based orientation. I'm here to help you process what's in the way and teach you skills and ways of seeing the…
Is anxiety or worry getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust…
Choosing a counsellor is a very personal decision. Below please find some information to help you make the choice that is right for you. What is my philosophy of counselling and how can I help you? I believe we all have…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
In-Person, Video and telephone counselling available. I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian Counsellor in good standing…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
Insight and Therapy: It takes great courage and insight to make the decision to start therapy to address the concerns that have been troubling you. Though it can seem daunting, therapy can be an important avenue to take…
If trauma from childhood or recent events is running your life—nightmares, flashbacks, intrusive thoughts, low mood, overwhelming emotions, avoidance (drugs, alcohol, overworking, overscheduling), self-blame, guilt…
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with individuals (19+)…
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
If trauma, a strained relationship, or the weight of high-stress work is making it hard to feel like yourself, Steven Keeler has spent over 30 years helping people find their way back to purpose, connection, and peace…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..