Counselling Practice Website
Practice Information
Trauma, stress, and life’s pressures don’t resolve on their own—especially when they begin to affect relationships. I work with youth, adults, and couples who want therapy that is practical, thoughtful, and focused on real change. Together, we look at what’s keeping you stuck—individually or as a couple—and build greater clarity, emotional steadiness, and more workable ways of relating.
My approach is attachment-based and trauma-informed, and my work with couples is guided by my training in Emotionally Focused Therapy (EFT). I integrate evidence-based and somatic approaches to help individuals and couples process trauma, regulate stress, and shift unhelpful patterns such as emotional shutdown, recurring conflict, or disconnection. You’ll always understand what we’re working on, why it matters, and how it supports meaningful, lasting change.
For couples, this often means slowing things down enough to understand what’s happening beneath surface conflict—unmet attachment needs, protective responses, and moments where connection breaks down—and learning how to respond differently when pressure arises. The goal isn’t to assign blame, but to create safety, repair ruptures, and strengthen trust.