Areas of practice
- Anxiety and/or Panic
- Grief and Loss - General
- Life Balance
- Life Transitions
- Personal Growth
- Post Traumatic Stress Disorder
- Sleep Difficulties-Adults
- Stress Management
- Trauma Counselling
- Body Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Family Systems
- Internal Family Systems
- Mindfulness approaches
- Motivational Interviewing
- Online / Virtual / Telehealth Counselling
Counselling practice website:heidigraypsychotherapy.com
Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart, brave and the first step to getting your life back.
That alarm system of yours - your body/mind on HIGH alert all the time - I will work with you to understand and recalibrate it. I use current brain and body science to shed light on what is setting off the alarms. I will teach you skills you can use for the rest of your life. Skills that will help you take, and keep, control over your life.
Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 27 years together with my partner this year.
Visit my website for more information: heidigraypsychotherapy.com