Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Men's Issues
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Trauma Counselling
- Emotionally Focused Therapy - Individuals
- Internal Family Systems
Counselling practice website:https://www.pacificwaterscounselling.com/team
Hi, I’m Jamie,
You may feel stuck in a cycle of overwhelming thoughts, emotions, or behaviours, or, you might simply want more from your life. It’s likely you feel some excitement and worry about how counselling will look, not to mention wondering if another attempt at healing is even worth it. If you want to feel in control of yourself and the pace of counselling while being guided by someone with compassion, authenticity, and kindness, you have come to the right place.
I am trained in Internal Family Systems (IFS), a therapy proven to get to the heart of your problems and rewire your brain. This means you won’t have to remember a long list of coping skills and will naturally respond in the ways you want. Some of the issues IFS is proven to work for are trauma, neglect, depression, anxiety, self-esteem, and emotion regulation.
Does this resonate with you? I offer a free 15-minute phone consultation so that you can decide if we would be a good fit.
- Emotion-Focused Therapy Level 1 Training - SoCal Institute of Emotion-Focused Therapy
- IFS Stepping Stone Comprehensive Course - IFS Canada
Client fee individuals:$136