Paula Coutinho

I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am a registered clinical counsellor and approved clinical supervisor (RCC-ACS) affiliated with the BC Association of Clinical Counsellors (BCACC). My expertise includes trauma, depression, anxiety, ADHD, grief and loss, relationship challenges, burnout, and a range of other concerns.

I have successfully worked with individuals from diverse backgrounds, including neurodivergent people, immigrants, BIPOC communities, LGBTQ2SIA+ individuals, and those with developmental and physical disabilities. As an ally to equity-seeking groups, I draw on lived experiences to recognize the vital importance of safety as a foundation for collaboration and for creating an inclusive culture that supports psychological well-being.

I am dedicated to ongoing relational and formal learning, collaborating with equity-seeking individuals while upholding kindness, respect, and a strength-based approach. With a keen awareness of privilege and inequality, I strive to create a sense of psychological safety, foster respectful relationships, and inspire ongoing collaboration. My aim is to cultivate a safe, adaptable, accountable, and empowering therapeutic environment rooted in trauma-informed and anti-oppressive practices.

I hold a PhD in Counselling Psychology, with specializations in trauma-informed practices and the psychological impact of emerging technologies. I have published work on persuasive technology and mental well-being. I am a former NCAA graduate, and I collaborate with Canadian Olympic athletes, leveraging performance-driven data and strategies to foster meaningful personal growth.

Whether you’re navigating relationships or existential challenges, experiencing mental health symptoms, or feeling stuck in unhelpful patterns, individual, couples, or family therapy offers a safe and supportive environment for personal growth. Through respectful and compassionate guidance tailored to your unique needs, and practical tools rooted in evidence-based approaches, you can build resilience and achieve greater fulfillment.

Please schedule a complimentary exploratory phone call to determine if it may be a good fit for you.  You can easily schedule an appointment at my website.