Perfectionism Counsellors

Perfectionism

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Shannon Tully

M.A.Sc., RCC
Welcome! If you are struggling in your life and you need a supportive person who can listen compassionately and empower you to heal, I can help. The journey towards inner freedom lies in our ability to... Read more

Heather Rattai

M.C., RCC
On-line video and telephone counselling sessions currently available. Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image... Read more

Sacha vanEeten

M.A., RCC
Welcome, and thanks for visiting my page. Sometimes it takes a lot of courage to reach out for support and you're taking the first step! My name is Sacha and I am a Registered Clinical Counsellor with over 20 years... Read more
    • Online booking
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health... Read more

Nick Graziadei

MCP, RCC
    • Online booking
Nick is a Registered Clinical Counsellor and the founder of Path Forward Counselling where the focus is on creating an environment where you feel safe.  We begin establishing a therapeutic... Read more

Rene Weideman

Ph.D., R.Psych
I'm warm, kind, respectful, and perceptive I'm an experienced therapist with a very good reputation. My career has included Hospital, University, and Private Practice work I've had leadership positions... Read more

Nicole Thomson

M.A., RCC
    • Online booking
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Amy Pinnell

M.S.W., RSW
    • Online booking
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

Maureen Lee

MC, RCC
Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to... Read more

Rachel London

M.Ed., RCC
You may be looking for a therapist for several reasons.  Perhaps you are feeling: irritable, tense and moody and just can't shake these feelings. the struggle of a major transition or stressful... Read more

Jordan Gruenhage

M.A., RCC
    • Video on profile
    • Online booking
I’m a Registered Clinical Counsellor and Canadian Certified Counsellor who primarily works with gay men through online video counselling. As a gay man, do any of these sound familiar? I’m so... Read more

Karen Goble

M.A., RCC
I’m a psychotherapist (MA, RCC) who offers therapy with heart. I’m committed to helping my clients learn how to move courageously beyond shame and self-defeat, and towards wholeheartedness, vulnerability,... Read more

Diana Kollar

M.A., RCC
    • Online booking
Diana loves helping people achieve fulfilling and healthy relationships with themselves as well with others.  Her compassion creates a supportive atmosphere where her clients can safely embark on a journey of self-... Read more

Soo Sen Lee

M.C., RCC
    • Online booking
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC.   Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family... Read more

Danielle Bowersock

M.A., RCC
    • Blog on profile
As a Registered Clinical Counsellor in Vancouver, BC, I can help if you are stressed, anxious or depressed. At their extreme, anxiety and depression can be crippling, making you feel hopeless. Life becomes a struggle... Read more

Daphne Gelbart

M.A., RCC
    • Video on profile
Daphne Gelbart, MA, RCC, is a Vancouver register clinical counsellor (Registration Number 3290), a graduate of the University of British Columbia (UBC) Department of Educational & Counselling Psychology and... Read more

Jordana Saks

M.Ed., RCC
I am passionate about working with adults who are struggling with anxiety, depression, life transitions, relationship difficulties and/or overcoming trauma. My clients often describe themselves as feeling “stuck... Read more

Barb Rogers

M.A., RCC
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from... Read more

Jessie Langlois

M.Sc., RCC
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Tiffany Brown

M.A., CCC
  Tiffany Brown, MA, CCC is honoured to provide trauma-informed counselling with folks who've experienced or been affected by any form of intimate partner violence or interpersonal violence in their... Read more

Paula Bude

M.Ed., RCC
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

David Holmes

M.A., RCC
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver.... Read more

Nadine Jans

M.Sc., RCC
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training.Please contact me directly from my... Read more

Mary Munro

M.A., RCC
I can help. I am a Registered Clinical Counsellor practicing in downtown Victoria.  Counselling can help you function better: to feel calmer and more effective, to give you insight, to help you meet challenges... Read more
My name is Constance and I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of... Read more

Melanie Adamsons

M.Ed., RCC
    • Online booking
Melanie Adamsons is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a bachelor’s degree from the University of Toronto and a master’s degree from the... Read more

Dr Marie-Helene Pelletier

Ph.D., R.Psych
    • Video on profile
Please note that appointments are primarily telephonic or via video. I have been familiar with these modes of psychotherapy delivery for 20 years (my doctoral research was in telehealth). Thank you for reaching out... Read more

Bradley Murray

Ph.D., RCC
    • Online booking
Dr. Murray is a psychoanalyst and Registered Clinical Counsellor who has been in private practice since 2013. He often works with: young adults middle-aged adults university and college students As a... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more