Perfectionism Counsellors

Perfectionism

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Mima Preston

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a certified Phoenix Rising Yoga Therapist. I specialize in life transitions, difficulty in relationships, caregiver fatigue... Read more

Heather MacPherson

M.A., RCC
My passion lies in assisting individuals to live their lives to their fullest potential.  I believe that creating a safe space for individuals to explore their lives and that building a strong therapeutic... Read more

Mary Munro

M.C., RCC
I can help. I am a Registered Clinical Counsellor practicing in downtown Victoria.  Counselling can help you function better: to feel more effective, to give you insight, to help you meet challenges and live... Read more

Paula Bude

M.Ed., RCC
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more
My name is Constance and I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more

Tiffany Brown

M.A., CCC
    • Online booking
Tiffany's Approach Tiffany Brown founded Inspiring Pathways Counselling with the mission to support her clients’ health and empowerment by providing confidential, professional, client-centred counselling... Read more

Kristen Dowling

Ph.D., R.Psych
I am a Registered Psychologist with the College of Psychologists of BC. I use the effective and evidence-based method of Cognitive Behavioural Therapy (CBT), along with mindfulness strategies, to help... Read more

Dianne Chappell

Ph.D., R.Psych
BACKGROUNDHello. My name is Dr. Dianne Chappell, and I am a Registered Psychologist in BC (CPBC #1498).  I offer quality care and effective treatment to couples and individuals. I have a range of experience,... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Nicole Thomson

M.A., RCC
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the... Read more

Nicole McLeod

M.A., RCC
Nicole Maier is a Registered Clinical Counsellor who sees clients in her North Vancouver office.In my practice I work with clients who feel stuck, feel powerless, feel overwhelmed. I see people who feel empty. I see... Read more

Elana Sures

M.Ed., RCC
You're on this site checking out counsellors because, presumably, you want one or many aspects of your life to be going better. Perhaps you are: struggling with a stressful life event and need support and... Read more

Julia Kristina Mah

M.A., RCC
If you're struggling with Anxiety, Fear, Worry, Depression, Overwhelm, Self-Doubt, Your Self-Esteem or are feeling Frustrated, Overly Stressed Out, Discouraged or Disconnected, we need to talk.  **BOOK... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Kate Blassnitz

M.S.W., RCC
"Life is so perfect, it doesn't always go our way."  It's the times when life doesn't go our way, or when habits have controlled our life one too many times, or that relationship is... Read more

Rene Weideman

Ph.D., R.Psych
I'm warm, kind, respectful, and perceptive I'm an experienced therapist with a very good reputation. My career has included Hospital, University, and Private Practice work I've had leadership positions... Read more

Jasmine McMurray

M.A., RCC
My name is Jasmine and I am a Registered Clinical Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA from the University of the Fraser Valley. I work with individuals from ages 17 and up,... Read more

Danielle Bowersock

M.A., RCC
    • Blog on profile
As a Registered Clinical Counsellor in Vancouver, BC, I can help if you are stressed, anxious or depressed. At their extreme, anxiety and depression can be crippling, making you feel hopeless. Life becomes a struggle... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Olivia Kienzel

M.Couns., RCC
Olivia works with couples & individuals to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of your challenges—and... Read more

Aiden Ansarian

M.Couns., RCC
Welcome. My name is Aiden and I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a focus on treating anxiety/panic and mood issues related to relationships, chronic stress, and... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you lack motivation and struggle to realize your goals? Have you found success in your career or in the family but find life unsatisfying. Do you find you are... Read more

Heather Rattai

M.C., RCC
Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image Eating disorders Mothers who are feeling overwhelmed, overloaded and... Read more

Karen Goble

M.A., RCC
I’m a psychotherapist (MA, RCC) who offers therapy with heart. I’m committed to helping my clients learn how to move courageously beyond shame and self-defeat, and towards wholeheartedness, vulnerability,... Read more

Sarah Jarvis

M.A., RCC
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of... Read more

Sabine Fritz

Ph.D., R.Psych
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to... Read more

Neora Snitz

M.S.W., RCSW
Exciting news! I currently have 3 sliding scales spots available. I currently see clients in Vancouver and am available to see neurofeedback clients there or as home-visits.  Everyone deserves to be heard, to be... Read more