Counselling Practice Website
Practice Information
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle under the weight of negative thoughts and beliefs about who you are, what you are worth, and what you are allowed to ask for from life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your career, your relationships, and your self-esteem. You work hard to keep them at bay, but you're exhausted from the effort, and you've had enough of the way they keep you stuck in your life. You're ready to break free of them and are looking for a trusted professional who can help you create lasting change.
I am a Canadian Certified Counsellor registered with the Canadian Counselling and Psychotherapy Association. I help adults in Vancouver and across B.C. by phone and online. But my special passion is taking therapy out of the office and onto the trails. This fresh-air, walk & talk approach is quite popular with my Vancouver and my Nanaimo clients. Spending time in the outdoors while talking is a time-honoured, natural way to reduce anxiety, clear the mind, and gain a whole new perspective on ourselves and the road ahead.
Everyone falls prey at times to negative thoughts & beliefs that prevent us from moving forward to live our best lives. I walk alongside you, literally and figuratively, and help you challenge those thoughts so you can take back control of your story and your life. Contact me for your free, no-obligation 20-minute phone consultation today.
I have specialized training and certification in Narrative Therapy, EMDR, Compassionate Inquiry and in the developmental/attachment approach of Dr. Gordon Neufeld.