Spencer Copland
Areas of practice
- Abuse - Emotional, Physical, Sexual
- Adolescent Issues
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Depression
- Eating Disorders
- Family Issues
- Grief and Loss - General
- Marriage and/or Relationship Issues
- Obsessive Compulsive Disorder
- Parent/Teen Conflict
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Sexual Assault
- Trauma Counselling
Approaches used
- Acceptance & Commitment Therapy
- ADD and ADHD Coping Strategies
- Adlerian Therapy
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- EMDR
- Emotion Focused Therapy
- Gottman Method Couples Therapy
- Internal Family Systems
- Mindfulness approaches
- Somatic Approaches
Counselling practice website:
www.spencercoplandtherapy.comPractice information:
Spencer Copland Therapy
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. My offices are located in Vancouver and I work with clients throughout BC.
Areas of Practice:
I work with individuals (adults and teens) who are experiencing issues related to Trauma/PTSD/C-PTSD, Anxiety/Obsessive Compulsive Disorder, Depression, Eating Disorders/Body Image, Childhood Abuse, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
My Approach:
I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have. We will work towards a sense of belonging and healing within. I strongly believe in a trauma informed, client-centred and strength based approach, allowing me to create a safe space for you to connect with all the parts of yourself. I tailor my counselling approach to each unique client and I draw from such therapies as Adlerian, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), and somatic approaches. I also use the Gottman Method and Emotion Focused Therapy to support couples and families.
If you are interested in what working together might look like and if we would be a good fit, please reach out to schedule a free 20 minute consultation.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I work with clients who may be struggling with anxiety and trauma often related to family of origin or childhood experiences. During sessions we gather insight into how the past is showing up in the present, connect with the inner parts of the self and help these parts heal. Through this deeper understanding and reprocessing clients begin to heal and feel more harmony within themselves.
I often use Adlerian and Internal Family Systems to help clients understand themselves and their inner world. I also use EMDR and somatic tools to assist clients in reprocessing past experiences. This deeper understanding of our inner world creates a better relationship with ourselves, a feeling of peace and feeling at home in our mind and body.
Specialized training:
- Exposure & Response Prevention (ERP): The Gold Standard in Anxiety & OCD Treatment - The Knowledge Tree
- Mindfulness Based Cognitive Therapy Practitioner (Accredited) - Udemy
- Gottman Method Couples Therapy: Level 1 - Adler University
- Eye Movement Desensitization and Reprocessing (EMDR) Basic Training - EMDR Training Group
Client fee individuals:
$160 + GSTClient fee couples/families:
$190 + GSTAvailability:
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| MorningAM | Available | Available | Available | Available | Available | ||
| AfternoonPM | Available | Available | Available | Available | Available | ||
| EveningLate | Available | Available | Available |