Practice information:

I offer a compassionate & non-judgmental space where you can be your authentic self and receive the support you are looking for. 

My therapeutic approach is informed by 'somatic therapy' and 'internal family systems' therapy with influences and inspiration from: emotionally-focused therapy, art therapy, attachment theory and the healing power of relationship, intersectional feminism & anti-oppression, transpersonal therapy, and shadow work. This way of working honours all aspects of being and experience: mind, body, emotions, energy, and spirit.

I believe in a compassionate and trauma-informed perspective to healing. By taking a non-pathologizing approach: You are not seen as being broken, flawed or needing to be fixed. We are also not going to demonize the thoughts, behaviours, or emotions that have brought you to therapy. We will explore your symptoms together (anxiety, depression, low self-esteem, interpersonal conflict, people pleasing..) as trail-markers to follow. We will uncover the messages that your symptoms are communicating and listen to their wisdom. Our bodies, the different parts of ourselves, and our own inner healer can guide the way to healing. We just need to learn how to listen.

I offer a variety of offerings to support your self-discovery and healing journey: individual counselling sessions, art therapy/creative exploration sessions, beyond quantum healing/past life regression, and healing in community: arts-based workshops and groups.

Please check out my website for more information and to book your free discovery call. Please note: 1 do not offer in-person sessions.