Candice Seligman

Do you feel stuck in patterns that are hard to change, even though part of you knows something needs to shift? You may feel anxious, overwhelmed, shutdown, or caught in cycles of self-doubt, people-pleasing, or relationship struggles. At times, this can show up as feeling not good enough, too much, unlovable, or alone. You may find yourself overthinking, overexplaining, overgiving, struggling to communicate or set boundaries, and feeling disconnected from yourself and others. These patterns often have deeper roots in early life experiences, relational wounds, or ways your nervous system learned to cope and protect you.

I bring experience and care in supporting clients with a wide range of concerns, including chronic anxiety and worry, self-esteem and self-confidence challenges, and relationship issues. This may include navigating current relationships or processing a past relationship, including experiences of narcissistic or emotional abuse, difficult family dynamics, LGBTQ2IA+ relationships or identities, and ethical non-monogamy. I also support clients with childhood trauma, perfectionism, stress and burnout, anxious and avoidant attachment patterns, spirituality, life transitions, and body-based concerns such as chronic pain, illness, migraines, or insomnia.

I am a trauma-informed and heart-centered therapist supporting women, individuals, and couples,  in exploring these underlying patterns so healing can happen at the root, not just the surface. My approach is holistic and integrative, drawing from modalities such as somatic/body-based therapy, emotionally-focused therapy, nervous system healing, inner child work, internal family systems, energy healing, and more, to help you feel safe, connected, and understood.

By being here, you’ve already taken a big step toward your own healing. You may be new to therapy, or have been on a personal growth path solo or with support. I love helping my clients move through stuckness on the healing journey and achieve their next level of healing. Go to my website to learn more and book your initial exploration call. I'm looking forward to connecting with you.