Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Career Issues
- Life Balance
- Life Transitions
- Personal Growth
- Professional Burnout
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Women's Issues
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems
- Mindfulness approaches
- Solution Focused Therapy
- Somatic Approaches
Counselling practice website:https://fieldworkcounselling.ca/team/kara-bezuko/
I work with people seeking a gentler path to happiness and well-being. You may be grasped by anxiety, lost in the heavy darkness of depression, or caught in a turmoil of confusion and distraction. You might find yourself struggling with your sense of worth, or tie your sense of self to the judgments of others. Or you may find it’s hard to pinpoint what’s wrong, but know that something blocks you from being able to live the life you want.
Whatever brings you here, I welcome you!
I'm here to offer shelter in the storm, to begin understanding difficult and consuming problems with you from a shared vantage point. Together, we can explore the intricate ways in which your experiences have shaped you, allowing us to embark on a journey of understanding, self-discovery, and ultimately healing. My aim is to accompany you with warmth, empathy, and an unwavering commitment to help you find a path that is uniquely yours.
My work is informed first and foremost by respect for the deep interconnectedness of our physical, mental, and emotional worlds. Drawing from a decade of experience in the field of health and wellness, I've come to understand that the core elements of our inner world form a rich landscape that is nothing short of extraordinary. My approach is thus integrative, drawing upon a diverse set of evidence-based therapeutic techniques, including somatic therapy, mindfulness techniques, parts work, and cognitive therapy.
At the heart of all my work is the belief that you are the expert of you, and that being understood by another person is among the most honest paths to self-mastery. Working together, we can uncover strategies to help you understand inner blocks and barriers, and refine a set of tools to bring about the changes you want to see in your life.
You can use the "schedule an appointment" button at the bottom of this page to book a free, unhurried conversation with me. We'll talk about what you're experiencing, what you're hoping to build for yourself, and how we can work together to help you arrive there. Whatever brings us to speak, I'm looking forward to getting to know you, in all the rich complexity you bring to this world.
Client fee individuals:$140