Personal Growth Interpersonal Psychotherapy
Personal Growth
Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.
Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.
There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.
Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.
Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.
If you are looking for a counsellor or psychologist who offers personal growth to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.
Interpersonal Psychotherapy, Somatic Approaches, Online / Virtual / Telehealth Counselling
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (18)Apply Burnaby filter
- Campbell River (2)Apply Campbell River filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (10)Apply Coquitlam filter
- Courtenay (2)Apply Courtenay filter
- Dawson Creek (1)Apply Dawson Creek filter
- Delta (1)Apply Delta filter
- Duncan (5)Apply Duncan filter
- Fort Langley (1)Apply Fort Langley filter
- Kamloops (1)Apply Kamloops filter
- Kelowna (5)Apply Kelowna filter
- Langley (8)Apply Langley filter
- Maple Ridge (2)Apply Maple Ridge filter
- Nanaimo (13)Apply Nanaimo filter
- New Westminster (5)Apply New Westminster filter
- North Vancouver (12)Apply North Vancouver filter
- Parksville (2)Apply Parksville filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (3)Apply Port Coquitlam filter
- Port Moody (8)Apply Port Moody filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (9)Apply Richmond filter
- Saltspring Island (1)Apply Saltspring Island filter
- South Surrey (6)Apply South Surrey filter
- Squamish (4)Apply Squamish filter
- Sunshine Coast (3)Apply Sunshine Coast filter
- Surrey (3)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vernon (3)Apply Vernon filter
- Victoria (28)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (4)Apply White Rock filter
- (-) Remove Personal Growth filterPersonal Growth
- 425 (2)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (66)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (2)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (2)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (4)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (3)Apply Addictions - Gambling filter
- Addictions - Including Substances (27)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (2)Apply Addictions - Online Gaming filter
- Addictions - Pornography (5)Apply Addictions - Pornography filter
- Addictions - Relationship (4)Apply Addictions - Relationship filter
- Addictions - Sexual (2)Apply Addictions - Sexual filter
- Adolescent Issues (20)Apply Adolescent Issues filter
- Adoption Issues (2)Apply Adoption Issues filter
- Anger Management Issues (41)Apply Anger Management Issues filter
- Anxiety and/or Panic (197)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (29)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (5)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (3)Apply Bipolar Disorder filter
- Borderline Personality Disorder (11)Apply Borderline Personality Disorder filter
- Brain Injury (2)Apply Brain Injury filter
- Bullying - School (3)Apply Bullying - School filter
- Bullying - Workplace (5)Apply Bullying - Workplace filter
- Cancer Care and Support (8)Apply Cancer Care and Support filter
- Career Issues (23)Apply Career Issues filter
- Caregiver Support (9)Apply Caregiver Support filter
- Child Behaviour (9)Apply Child Behaviour filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (13)Apply Child Stress and Trauma filter
- Chronic Illness (18)Apply Chronic Illness filter
- Chronic Pain (12)Apply Chronic Pain filter
- Compassion Fatigue (22)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (13)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (11)Apply Creativity filter
- Critical Incidents and Acute Stress (7)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (22)Apply Cross Cultural Issues filter
- Death and Dying (21)Apply Death and Dying filter
- Depression (169)Apply Depression filter
- Dissociative Disorders (5)Apply Dissociative Disorders filter
- Divorce and/or Separation (34)Apply Divorce and/or Separation filter
- Dreams (8)Apply Dreams filter
- Eating Disorders (17)Apply Eating Disorders filter
- Employee Assistance (3)Apply Employee Assistance filter
- Family Caregiver Stress (6)Apply Family Caregiver Stress filter
- Family Conflict (30)Apply Family Conflict filter
- Family Issues (63)Apply Family Issues filter
- Family Violence (6)Apply Family Violence filter
- First Nations Issues (7)Apply First Nations Issues filter
- Gender Identity Issues (10)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (4)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (123)Apply Grief and Loss - General filter
- Grief and Loss - Pets (3)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (3)Apply Grief and Loss - Prenatal filter
- Holiday Stress and Anxiety (2)Apply Holiday Stress and Anxiety filter
- Immigration (5)Apply Immigration filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Infertility/Fertility Issues (5)Apply Infertility/Fertility Issues filter
- Infidelity (16)Apply Infidelity filter
- Intimacy Issues (34)Apply Intimacy Issues filter
- Job Transition (13)Apply Job Transition filter
- Learning Disabilities (5)Apply Learning Disabilities filter
- LGBTQ Issues (26)Apply LGBTQ Issues filter
- Life Balance (56)Apply Life Balance filter
- Life Transitions (130)Apply Life Transitions filter
- Marriage and/or Relationship Issues (129)Apply Marriage and/or Relationship Issues filter
- Men's Issues (37)Apply Men's Issues filter
- Narcissistic Personality Disorder (3)Apply Narcissistic Personality Disorder filter
- Neurodiversity (6)Apply Neurodiversity filter
- Obesity (2)Apply Obesity filter
- Obsessive Compulsive Disorder (10)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (12)Apply Parent/Teen Conflict filter
- Parenting Issues (44)Apply Parenting Issues filter
- Perfectionism (65)Apply Perfectionism filter
- Performance Enhancement (12)Apply Performance Enhancement filter
- Personal Injury (5)Apply Personal Injury filter
- Phobias (5)Apply Phobias filter
- Post Traumatic Stress Disorder (59)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (18)Apply Postpartum Depression filter
- Pre-Marital Counselling (20)Apply Pre-Marital Counselling filter
- Pregnancy (11)Apply Pregnancy filter
- Procrastination (18)Apply Procrastination filter
- Professional Burnout (36)Apply Professional Burnout filter
- Racial Identity (7)Apply Racial Identity filter
- Racism Issues (2)Apply Racism Issues filter
- Religious/Spiritual trauma (7)Apply Religious/Spiritual trauma filter
- Retirement (6)Apply Retirement filter
- School/Work Adjustment (20)Apply School/Work Adjustment filter
- Self Harming Practices (4)Apply Self Harming Practices filter
- Self-Esteem Issues (127)Apply Self-Esteem Issues filter
- Sexual Assault (12)Apply Sexual Assault filter
- Sexuality (17)Apply Sexuality filter
- Sleep Difficulties-Adults (7)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Smoking Cessation (1)Apply Smoking Cessation filter
- Spirituality (41)Apply Spirituality filter
- Sports Performance (6)Apply Sports Performance filter
- Stepfamily Adjustment (4)Apply Stepfamily Adjustment filter
- Stress Management (105)Apply Stress Management filter
- Suicide Bereavement (6)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (8)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (9)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (2)Apply Transgender Identity and Adaptation filter
- Unwanted Habits (11)Apply Unwanted Habits filter
- Vocational Assessment (2)Apply Vocational Assessment filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (67)Apply Women's Issues filter
- Workplace Issues (17)Apply Workplace Issues filter
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- 457 (8)Apply 457 filter
- Acceptance & Commitment Therapy (62)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (25)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (13)Apply Adlerian Therapy filter
- Adolescent Therapy (13)Apply Adolescent Therapy filter
- Adoption Counselling (2)Apply Adoption Counselling filter
- AEDP (23)Apply AEDP filter
- Body Centred Psychotherapy (26)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (11)Apply Body Centred Therapy filter
- Bodynamic Analysis (1)Apply Bodynamic Analysis filter
- Brainspotting (2)Apply Brainspotting filter
- Brief Therapy (21)Apply Brief Therapy filter
- Child Centred Therapy (5)Apply Child Centred Therapy filter
- Coaching (26)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (148)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (2)Apply Cognitive Processing Therapy filter
- Coherence Therapy (2)Apply Coherence Therapy filter
- Communication Skills Training (31)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (11)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (12)Apply Developmental filter
- Developmental Needs Meeting Therapy (2)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (50)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- Drama Therapy (1)Apply Drama Therapy filter
- EMDR (63)Apply EMDR filter
- Emotion Focused Therapy (62)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (36)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (3)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (30)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (10)Apply Energy Psychotherapy filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (38)Apply Existential-Humanistic filter
- Expressive Arts Therapies (17)Apply Expressive Arts Therapies filter
- Family Systems (34)Apply Family Systems filter
- Family Therapy (13)Apply Family Therapy filter
- Feminist Psychotherapy (20)Apply Feminist Psychotherapy filter
- Focusing (13)Apply Focusing filter
- Gestalt Therapy (15)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (45)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (9)Apply Grief and Loss - Complicated. filter
- Group Therapy (8)Apply Group Therapy filter
- Heartmath (3)Apply Heartmath filter
- Humanistic Therapy (30)Apply Humanistic Therapy filter
- Hypnotherapy (9)Apply Hypnotherapy filter
- Imago Relationship Therapy (3)Apply Imago Relationship Therapy filter
- In Person Counselling (33)Apply In Person Counselling filter
- Integrative Psychotherapy (27)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (2)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (57)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (17)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (6)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Logotherapy (2)Apply Logotherapy filter
- Marriage & Couples Counselling (73)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Meditation (30)Apply Meditation filter
- Mindfulness approaches (146)Apply Mindfulness approaches filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (38)Apply Motivational Interviewing filter
- Narrative Therapy (66)Apply Narrative Therapy filter
- Nature Based Therapy (4)Apply Nature Based Therapy filter
- Neurofeedback (4)Apply Neurofeedback filter
- Non-Duality Therapy (1)Apply Non-Duality Therapy filter
- Observed Experiential Integration (OEI) (4)Apply Observed Experiential Integration (OEI) filter
- Pain Management (5)Apply Pain Management filter
- Play Therapy (9)Apply Play Therapy filter
- Process Work (12)Apply Process Work filter
- Psychedelic Assisted Therapy (7)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (2)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (4)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (4)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (25)Apply Psychodynamic Therapy filter
- Reality Therapy (1)Apply Reality Therapy filter
- Relational Psychotherapy (23)Apply Relational Psychotherapy filter
- Relaxation Therapy (6)Apply Relaxation Therapy filter
- Response-Based Therapy (4)Apply Response-Based Therapy filter
- Satir Therapy (7)Apply Satir Therapy filter
- School Psychology (1)Apply School Psychology filter
- Self Regulation Therapy (SRT) (3)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (15)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (9)Apply Sex Therapy filter
- Shame Counselling & Therapy (17)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (74)Apply Solution Focused Therapy filter
- Somatic Approaches (58)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (23)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (58)Apply Telephone Counselling filter
- Transpersonal (15)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (5)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (3)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (87)Apply Video Counselling filter
- Visualization (20)Apply Visualization filter
- Vocational Counselling (10)Apply Vocational Counselling filter
- Walk and Talk Therapy (13)Apply Walk and Talk Therapy filter
- Arabic (1)Apply Arabic filter
- Cantonese (6)Apply Cantonese filter
- Chinese (5)Apply Chinese filter
- Farsi (10)Apply Farsi filter
- French (4)Apply French filter
- German (1)Apply German filter
- Greek (1)Apply Greek filter
- Hebrew (4)Apply Hebrew filter
- Hindi (5)Apply Hindi filter
- Japanese (3)Apply Japanese filter
- Korean (1)Apply Korean filter
- Mandarin (5)Apply Mandarin filter
- Portuguese (2)Apply Portuguese filter
- Punjabi (3)Apply Punjabi filter
- Romanian (1)Apply Romanian filter
- Russian (1)Apply Russian filter
- Spanish (6)Apply Spanish filter
- Taiwanese (1)Apply Taiwanese filter
- Urdu (3)Apply Urdu filter
