Practice information:

Michelle's expertise covers a breadth of issues that everyone is bound to experience at some point in their lives. Her work with individual clients focuses on anxiety, depression, stress and stress management, life transitions, trauma and self-identity. She builds strong therapeutic relationships with her clients so they feel emboldened to do the work necessary for authentic, enduring change. She knows that the human experience can be both awe-inspiring and awful, filled with lightness and darkness, struggle and triumph. This is why she endeavours to empower each of her clients to navigate all of life's challenges with more hope, grace, ease and self-assuredness than they ever imagined possible.

Michelle provides couples therapy and builds strong therapeutic relationships with each member of the partnership to help couples feel safe and courageous. She believes that this is essential for having the types of conversations in therapy that are necessary for real change. Her expertise covers a breadth and depth of issues impacting romantic relationships regardless of who you are or how long you have been experiencing these challenges. Her areas of expertise include communication, relational conflict, boundaries, infidelity, emotional intimacy and sexual intimacy.

Michelle's work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching so you'll begin to gain clarity and start seeing results sooner. For Michelle, it’s all about you…  Attending to your own unique emotional, cognitive and physiological experiences to maximize awareness, insight and growth.  Optimizing movement towards your goals and,  Living life more fully than you thought possible. Are you ready to get started? She looks forward to hearing from you.