Practice information:

I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfillment in life.

I have over 12 years of experience in mental health field. I have a holistic approach to mental wellness and appreciate the importance of mental, emotional, physical, spiritual aspects of our lives for developing a heathy mind and body.  I draw on evidence-based modalities such as person centered, attachment based therapy, Sensorimotor Psychotherapy, mindfulness, CBT, DBT, EFT, and Gottman couples therapy.