Grief and Loss - General, Self-Esteem Issues Interpersonal Psychotherapy
Grief and Loss - General, Self-Esteem Issues
Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.
People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.
Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.
A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.
Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.
If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.
A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.
Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.
Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.
However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.
Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.
It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.
If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
Interpersonal Psychotherapy, Mediation, Cognitive Behavioural Therapy (CBT)
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Mediation can have a range of meanings, but generally, it is defined as the process of resolving disputes. In therapy, it mainly involves dealing with relationship issues.
Relationship mediation is when two people sit with a therapist to discuss an issue or problem. This is generally used in a couples context.
Another form of couples mediation or counselling is generally divorce mediation, and it is often the result of a court action. During meditation, the couple would work with a therapist to work through contentious issues and to reduce conflict. The outsider's perspective is helpful in mediation situations. Mediators are impartial and mediation is confidential, while outcomes of agreements are binding, in cases where divorce mediation is in a formal, or legal context.
If you are looking for a therapist who offers Mediation, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (3)Apply Abbotsford filter
- Burnaby (7)Apply Burnaby filter
- Campbell River (1)Apply Campbell River filter
- Chilliwack (3)Apply Chilliwack filter
- Coquitlam (7)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- Duncan (1)Apply Duncan filter
- Fort St John (1)Apply Fort St John filter
- Kelowna (2)Apply Kelowna filter
- Langley (2)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (7)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (13)Apply North Vancouver filter
- Port Coquitlam (3)Apply Port Coquitlam filter
- Port Moody (10)Apply Port Moody filter
- Richmond (4)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Squamish (3)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (5)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (12)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (3)Apply White Rock filter
- (-) Remove Grief and Loss - General filterGrief and Loss - General
- (-) Remove Self-Esteem Issues filterSelf-Esteem Issues
- Abuse - Emotional, Physical, Sexual (57)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (28)Apply Addictions - Including Substances filter
- Addictions - Pornography (3)Apply Addictions - Pornography filter
- Addictions - Relationship (3)Apply Addictions - Relationship filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (16)Apply Adolescent Issues filter
- Adoption Issues (2)Apply Adoption Issues filter
- Anger Management Issues (41)Apply Anger Management Issues filter
- Anxiety and/or Panic (138)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (28)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (4)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (2)Apply Bipolar Disorder filter
- Borderline Personality Disorder (10)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (4)Apply Bullying - Workplace filter
- Cancer Care and Support (9)Apply Cancer Care and Support filter
- Career Issues (22)Apply Career Issues filter
- Caregiver Support (3)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Child Behaviour (5)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (4)Apply Child Stress and Trauma filter
- Chronic Illness (13)Apply Chronic Illness filter
- Chronic Pain (7)Apply Chronic Pain filter
- Compassion Fatigue (13)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (10)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (9)Apply Creativity filter
- Critical Incidents and Acute Stress (5)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (18)Apply Cross Cultural Issues filter
- Death and Dying (18)Apply Death and Dying filter
- Depression (123)Apply Depression filter
- Dissociative Disorders (3)Apply Dissociative Disorders filter
- Divorce and/or Separation (28)Apply Divorce and/or Separation filter
- Dreams (4)Apply Dreams filter
- Eating Disorders (12)Apply Eating Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Employee Assistance (2)Apply Employee Assistance filter
- Family Caregiver Stress (6)Apply Family Caregiver Stress filter
- Family Conflict (20)Apply Family Conflict filter
- Family Issues (48)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (5)Apply First Nations Issues filter
- Gender Identity Issues (6)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (2)Apply Geriatric Issues and Counselling filter
- Grief and Loss - Pets (4)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (4)Apply Grief and Loss - Prenatal filter
- Immigration (2)Apply Immigration filter
- Infertility/Fertility Issues (3)Apply Infertility/Fertility Issues filter
- Infidelity (10)Apply Infidelity filter
- Intimacy Issues (22)Apply Intimacy Issues filter
- Job Transition (9)Apply Job Transition filter
- Learning Disabilities (2)Apply Learning Disabilities filter
- LGBTQ Issues (17)Apply LGBTQ Issues filter
- Life Balance (32)Apply Life Balance filter
- Life Transitions (81)Apply Life Transitions filter
- Marriage and/or Relationship Issues (88)Apply Marriage and/or Relationship Issues filter
- Men's Issues (21)Apply Men's Issues filter
- Narcissistic Personality Disorder (2)Apply Narcissistic Personality Disorder filter
- Neurodiversity (4)Apply Neurodiversity filter
- Obesity (3)Apply Obesity filter
- Obsessive Compulsive Disorder (9)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (13)Apply Parent/Teen Conflict filter
- Parenting Issues (31)Apply Parenting Issues filter
- Perfectionism (32)Apply Perfectionism filter
- Performance Enhancement (6)Apply Performance Enhancement filter
- Personal Growth (74)Apply Personal Growth filter
- Personal Injury (3)Apply Personal Injury filter
- Phobias (10)Apply Phobias filter
- Post Traumatic Stress Disorder (57)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (13)Apply Postpartum Depression filter
- Pre-Marital Counselling (12)Apply Pre-Marital Counselling filter
- Pregnancy (6)Apply Pregnancy filter
- Procrastination (14)Apply Procrastination filter
- Professional Burnout (24)Apply Professional Burnout filter
- Racial Identity (2)Apply Racial Identity filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (3)Apply Retirement filter
- School/Work Adjustment (7)Apply School/Work Adjustment filter
- Self Harming Practices (3)Apply Self Harming Practices filter
- Sexual Assault (9)Apply Sexual Assault filter
- Sexuality (14)Apply Sexuality filter
- Sleep Difficulties-Adults (4)Apply Sleep Difficulties-Adults filter
- Spirituality (24)Apply Spirituality filter
- Sports Performance (3)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (91)Apply Stress Management filter
- Suicide Bereavement (5)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (9)Apply Suicide Ideation / Survivor filter
- Supervision (1)Apply Supervision filter
- Teen Adjustment Issues (4)Apply Teen Adjustment Issues filter
- Unwanted Habits (7)Apply Unwanted Habits filter
- Women's Issues (43)Apply Women's Issues filter
- Workplace Issues (11)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- 457 (5)Apply 457 filter
- Acceptance & Commitment Therapy (50)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (25)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (16)Apply Adlerian Therapy filter
- Adolescent Therapy (11)Apply Adolescent Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (7)Apply AEDP filter
- Body Centred Psychotherapy (16)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (5)Apply Body Centred Therapy filter
- Brief Therapy (19)Apply Brief Therapy filter
- Child Centred Therapy (4)Apply Child Centred Therapy filter
- Coaching (12)Apply Coaching filter
- Cognitive Behavioral Conjoint Therapy (1)Apply Cognitive Behavioral Conjoint Therapy filter
- Cognitive Processing Therapy (2)Apply Cognitive Processing Therapy filter
- Communication Skills Training (26)Apply Communication Skills Training filter
- Critical Incident Stress Management (6)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (7)Apply Cross Cultural Therapy filter
- Developmental (4)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (44)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (46)Apply EMDR filter
- Emotion Focused Therapy (33)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (21)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (3)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (13)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (5)Apply Energy Psychotherapy filter
- Existential Analysis (3)Apply Existential Analysis filter
- Existential-Humanistic (22)Apply Existential-Humanistic filter
- Expressive Arts Therapies (5)Apply Expressive Arts Therapies filter
- Family Systems (30)Apply Family Systems filter
- Family Therapy (20)Apply Family Therapy filter
- Feminist Psychotherapy (9)Apply Feminist Psychotherapy filter
- Focusing (9)Apply Focusing filter
- Gestalt Therapy (16)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (36)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (9)Apply Grief and Loss - Complicated. filter
- Group Therapy (8)Apply Group Therapy filter
- Heartmath (1)Apply Heartmath filter
- Humanistic Therapy (32)Apply Humanistic Therapy filter
- Hypnotherapy (6)Apply Hypnotherapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- In Person Counselling (9)Apply In Person Counselling filter
- Integrative Psychotherapy (12)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (25)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (9)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (4)Apply Jungian Psychotherapy filter
- Logotherapy (2)Apply Logotherapy filter
- Marriage & Couples Counselling (54)Apply Marriage & Couples Counselling filter
- Mediation (2)Apply Mediation filter
- Meditation (16)Apply Meditation filter
- Mindfulness approaches (102)Apply Mindfulness approaches filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (24)Apply Motivational Interviewing filter
- Narrative Therapy (41)Apply Narrative Therapy filter
- Nature Based Therapy (2)Apply Nature Based Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (95)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (4)Apply Pain Management filter
- Play Therapy (5)Apply Play Therapy filter
- Process Work (9)Apply Process Work filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (7)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (19)Apply Psychodynamic Therapy filter
- Reality Therapy (1)Apply Reality Therapy filter
- Relational Psychotherapy (14)Apply Relational Psychotherapy filter
- Relaxation Therapy (6)Apply Relaxation Therapy filter
- Response-Based Therapy (3)Apply Response-Based Therapy filter
- Satir Therapy (5)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (5)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (7)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (5)Apply Sex Therapy filter
- Shamanism (1)Apply Shamanism filter
- Shame Counselling & Therapy (8)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (57)Apply Solution Focused Therapy filter
- Somatic Approaches (31)Apply Somatic Approaches filter
- Somatic Transformation (2)Apply Somatic Transformation filter
- Spiritual Counselling (14)Apply Spiritual Counselling filter
- Telephone Counselling (41)Apply Telephone Counselling filter
- Transpersonal (3)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (4)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (3)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (44)Apply Video Counselling filter
- Visualization (7)Apply Visualization filter
- Vocational Counselling (5)Apply Vocational Counselling filter
- Walk and Talk Therapy (6)Apply Walk and Talk Therapy filter
- Afrikaans (1)Apply Afrikaans filter
- Cantonese (2)Apply Cantonese filter
- Chinese (3)Apply Chinese filter
- Dutch (2)Apply Dutch filter
- Farsi (6)Apply Farsi filter
- French (4)Apply French filter
- German (1)Apply German filter
- Hebrew (4)Apply Hebrew filter
- Hindi (5)Apply Hindi filter
- Mandarin (3)Apply Mandarin filter
- Portuguese (1)Apply Portuguese filter
- Punjabi (6)Apply Punjabi filter
- Russian (3)Apply Russian filter
- Spanish (1)Apply Spanish filter
- Urdu (2)Apply Urdu filter