Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anger Management Issues
- Anxiety and/or Panic
- Grief and Loss - General
- Life Transitions
- Marriage and/or Relationship Issues
- Postpartum Depression
- Pre-Marital Counselling
- Stress Management
- Women's Issues
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- Gottman Method Couples Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:www.illuminate-online.com
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this major change? I help young adults and couples to overcome these common challenges and get clear about what they want and need.
Through counselling, you can expect to better understand what is causing these issues, how you may be contributing to them, as well as learn specific strategies to cope effectively. With this clarity, you will begin to feel more confident in yourself and in your relationships, like you can get through anything!
I am also certified in Perinatal Mental Health through Postpartum Support International. I support women, men, and couples as they navigate the life-changing process of pregnancy and the transition to parenthood. Having gone through this difficult adjustment myself, I believe it is so important to provide education and resources during this tumultuous time.
I know your time and money are valuable, so I customize my services to meet your needs, while making the process as down-to-earth as possible. I also offer online courses and downloadable resources so that you can learn strategies without even leaving home. To learn more or book an appointment, have a look at my website.
Illuminate Counselling provides useful resources for anxiety, perinatal & relationship support—curated by mental health professionals.
We invite you to join our growing community on Instagram @illuminate_counselling, for more great mental health info, tips, & tools!
- PMH-C (Certificate in Perinatal Mental Health)
Client fee individuals:$140/50-minute session
Client fee couples/families:$220/75-minute session