Practice information:

I help highly sensitive and anxious people learn skills to calm, regulate, feel safe, strong and empowered.  I help people befriend their emotions to find inner balance. 

I'm an experienced counsellor with over 11 years in practice. I like to see myself as curious and keen observer, a compassionate and attuned witness and guide. We'll work together to clarify your goals and make a plan to achieve them, in a way that works for you. This may include expanding your awareness, gaining skills to interrupt habitual patterns and learning to regulate your emotional state.

Having a good fit with your counsellor is important. Reasons you might seek counselling with me:

• You are a highly sensitive person.
• You find yourself irritable with the important people in your life.
• You lose control of your emotions and this is negatively impacting your relationships.
• You find yourself angry a lot of the time (and maybe it's unfamiliar to think of yourself as an angry person).
• You have lots of good ideas of what might help you feel better and then find yourself self-sabotaging and doing the opposite. 
• You feel overwhelmed by fear and doubt too often.
• You are struggling to figure yourself out (like why are you so different from your family?).
• You feel like there were traumatic events and moments in your life that might be holding you back.
• You have lost a significant person/being in your life and feel stuck in the pain and grief of this loss.  
• You sometimes feel hopeless about change or frustrated to be back in the same place and wish this was different.  
• You have a deep longing to be heard and understood and accompanied in your self-discovery.

Currently I offer video and phone counselling.