Currently accepting new clients! By considering therapy, you are taking a significant step toward becoming the person you would like to be. I can help you build on that initial momentum by supporting you in feeling more confident and self-compassionate, helping you lead a life more aligned with your values.
Growth requires understanding the contexts that have led you to where you are and finding harmony between family/cultural expectations and personal aspirations. I am experienced in creating successful treatment plans for challenges arising from anxiety, depression, ADHD, relationships (pre-marital, marital, and couples counselling), trauma, and career/life transitions. I provide useful tools that you can use outside of the therapy room to get you closer to your goals.
I work with individuals and couples, mostly using CBT (cognitive behavioural therapy) but also EMDR (eye movement desensitization and reprocessing) and other models. Above all, my priority is creating and maintaining a safe and collaborative relationship to make effective and long-lasting change happen.
