How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hello, I'm Stephanie (she/her/hers). I provide compassionate and collaborative care. I welcome anyone seeking counselling support aged 18+ with added interest in anxiety, self-worth, trauma and relational challenges. I…
Sometimes we all just need a supportive space to be seen, heard and understood, to find personal insight and growth, and to get unstuck and start living our most authentic lives. I specialize in working with Gay, Lesbian…
Diana Dawson is a M.A., Registered Clinical Counsellor (RCC), Brainspotting practitioner in BC who for over 7 years now sees clients using convenient tele-health, online video, phone options or in some cases walk and…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
I am a Registered Clinical Counsellor (RCC, #20816) with the British Columbia Association of Clinical Counsellors. I have a Bachelor of Arts in Psychology with Distinction from Simon Fraser University and a Master’s in…
Welcome! I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of…
If you are seeking therapeutic treatment that goes beyond symptom management and explores the root causes of emotions and symptoms, you have come to the right place. I believe that every individual has innate resources…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and sport performance counselling. Many of my clients come to me in the midst of life transitions, such as injury, career change, break-up…
I am a Registered Clinical Counsellor (#21432) in Vancouver, BC specializing in eating disorders, relationships, and trauma. Prior to starting my private practice, I worked for the Looking Glass Foundation as a Clinical…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
Clara is an RSW and an RCC. She is a therapist who provides a respectful, nonjudgmental, and 2SLGBTQI+ affirming space for all of her clients to share and explore their stories. She is compassionate and understanding…
**My practice is currently full. If you would like to be placed on my waiting list please e-mail me indicating this** ***Due to the Covid-19 circumstances I will be doing telephone and video counselling only. I will…
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these…
If you're struggling with a workplace issue, please feel free to book a FREE 30min Consultation. I help folks maintain their mental health and resolve workplace issues they are facing. My expertise lies in recovery from…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
Welcome. I am a Registered Clinical Counsellor with a background in Speech-Language Pathology. I offer sessions both in Vancouver and on Bowen Island. As a counsellor, I aim to provide an ethical and compassionate space…
Feel good about the possibilities that life has to offer. Are you seeing life clearly? Do you tell your family and friends “I’m fine” even though you know you are not? Do you feel physically, mentally, or emotionally…
Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self…
Welcome. Counselling is very personal and it is crucial to have a good "fit". My reputation is for being kind, respectful and perceptive. I have helped people to develop psychological resourcefulness and flexibility. I…
It is my privilege to walk alongside clients as they reconnect with their capacity to heal, deepen their self-understanding, and build genuine trust in themselves. My approach is warm, collaborative, and oriented toward…
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University. Susan brings a diversity of life experience to her…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Hi, I’m Magdalena. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based approach for chronic sleep issues. Chronic sleeplessness is more than just tiredness; it directly…
Is anxiety or worry getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust…
Hi and warm welcome! It is my mission to support people in a safe, non-judgmental space on their journey toward a life full of fulfillment, freedom and meaning. My experience has taught me that genuine presence…
I work primarily with adults who are navigating trauma, including complex trauma, anxiety, negative self-perception, difficult emotions, or patterns connected to past experiences. These experiences may also show up as…
Many people reach out for therapy when something has been weighing on them for a long time — ongoing anxiety, emotional exhaustion, relationship tension, or a sense of being stuck in patterns that are hard to change…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
*Now Accepting Clients. For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years, something that just came to mind…
You may be in pain and seeking healing, or simply have a sense that life could be better. You probably look to the world as though you are successful and coping well, but you don't feel like that inside. In holding space…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..