Jayne Rossworn

As a Registered Clinical Counsellor, I provide compassionate individual therapy and high performance counselling.

Many of my clients are high performers who are experiencing grief and loss. They come to me in the midst of a painful loss or life transition, such as the death of a loved one, injury, career change, or break-up. At first, the path forward may seem unclear. They may be questioning choices and personal identities. It’s common for people to become overwhelmed and entangled in their thoughts and lose touch with the things that matter most to them. It can become difficult to keep up with the regular demands of work, sport, and life. Making decisions and staying focused can feel impossible. These are some of the many ways you might react to loss and transition. You don’t have to navigate these challenges alone.

As a counsellor, I walk with you in your journey. Whatever your reasons for coming to counselling, I will support and empower you to live by your values. I provide you with a space to process your experience. You are the author of your story and, collaboratively, I work with you to speak your personal truth. In the process, you will access skills within yourself to struggle less, be more present, and, ultimately, create more courage and vitality, even in the midst of incredible challenge. 

My background and diverse experiences include competing as an elite athlete, practising law, career counselling, providing trauma-informed crisis support and trauma processing for sexual assault survivors, and coaching high performance youth athletes. Additionally, I have training and experience with death and dying - I am a trained Hospice volunteer and an end-of-life doula in-training.

Areas that I can support with include:

• Grief and loss, following the death of a loved one (human or pet)
• Unexpected events, injuries, and other setbacks
• Anxiety, overwhelm, stress management
• Lack of motivation, loss of purpose
• Life transitions and personal identity
• Relationships and communication
• Focus and concentration
• Trauma processing