Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Career Issues
- Grief and Loss - General
- Life Balance
- Life Transitions
- Marriage and/or Relationship Issues
- Men's Issues
- Performance Enhancement
- Personal Growth
- Professional Burnout
- Self-Esteem Issues
- Stress Management
- Acceptance & Commitment Therapy
- Adlerian Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- Gottman Method Couples Therapy
- Humanistic Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Psychodynamic Therapy
Counselling practice website:www.resonatewellness.ca
Feel good about the possibilities that life has to offer.
- Are you seeing life clearly?
- Do you tell your family and friends “I’m fine” even though you know you are not?
- Do you feel physically, mentally, or emotionally exhausted?
- Do you say “not now” to your kids or partner more than you would like?
Who isn't feeling even just a little bit overwhelmed these days. But when we get stretched too far, we start to lose the joy in life. We can begin to feel pessimistic, out of control, alone, and confused. We might start to experience anxiety, depression, grief, stress, or an overall sense of unhappiness. It is important to take action to prevent further stress or illness.
Counselling can be very helpful.
Counselling is fundamentally about learning how to experience ourselves, others, and the world in new and healthier ways. My goal is to support you in making real changes that will reignite the spirit you’ve lost and add meaning to your life. When you understand yourself and your own needs, it’s possible to live joyfully and meaningfully. You will find yourself looking forward to each day, spending time with your family and friends and meeting each new challenge head on with confidence.
My counselling process may draw upon any number of different clinically validated therapeutic theories including Psychodynamic, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Gottman Couples Research, and Emotionally Focused Couples Therapy.
My therapeutic practice is based on the premise that you are the expert in your own life. Your innate wisdom, strengths, needs and values will be the compass that guides the therapy and ultimately leads to a more meaningful and purposeful existence. We work together collaboratively to a) identify the challenges that are negatively impacting you, b) identify the goals that you will accomplish in therapy, and c) generate positive change.
Therapy is ALWAYS uniquely tailored to the client
I recognize that it takes a tremendous amount of courage to seek help. Making change can be exciting and positive, but it takes determination, focus and effort. With each of my clients I ensure that we are always working toward their goals in a manner that is consistent with a process that works for them.
Every Session Satisfaction Guarantee
Research demonstrates that the therapeutic alliance between the counsellor and client is pivotal for the therapy to be successful. My Every Session Satisfaction Guarantee allows you to have faith in our process. If you are not satisfied with any session you receive with me, you do NOT have to pay. I believe in the quality of the service I bring to the community and I stand behind it 100%, regardless if it is your first session or any subsequent visit.
If the temperature of the bath rises 1 degree every 10 minutes, how will the bather know when to scream? – Marshall McLuhan
- Do you find yourself hearing only the negative words people say?
- Does life ever feel like an endless stream of responsibilities and “To Do” lists?
- Do you ever give yourself a pep talk to get through the day?
- Do you want to get off the uncontrollable roller coaster and experience true fulfillment?
Between work and the “second shift” at home, there are ever-increasing pressures on families to do more with less. But stress, anxiety, depression, illness, and joylessness do not have to be your reality.
Life should be ENJOYED, not endured.
It is my mission to help people make positive change. I help people get "unstuck" by assisting them to reconnect to the people, goals and values that mean the most. People often report feeling re-awakened with a renewed sense of confidence, passion, and perspective.
My practice assists individual clients and couples dealing with a variety of challenges:
- Anxiety / Panic
- Marital / Couples Conflict
- Feeling Overwhelmed / Stressed
- Managing Change
- Career Issues
- Grief / Loss
- Educational Issues
- Family Issues
I invite you to call me at (604) 614 – 7177 to set up a free and confidential phone consultation to hear how I can work for you.
For more information, please visit my website at www.resonatewellness.ca
Client fee individuals:$175 / hour
Client fee couples/families:$225 / 1.5 hours