Practice information:

It is frustrating and painful to get stuck in unwanted patterns in life.  Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life.  Sometimes traumatic events, difficult childhoods or painful experiences can shake the ground beneath your feet and cause you to feel unstable and isolated.  These struggles can show up in a variety of ways across the lifespan and cause unwanted symptoms and lead you to feel stuck, limited or hopeless. 

Common Practice Areas:

• Anxiety/panic
• OCD
• PTSD
• Depression
• Relationship difficulties
• Parenting challenges
• Self Esteem problems
• Neurodiversity burn out
• Disordered Eating 
• Overwhelm/burnout 
• Trauma
• Ongoing effects of a difficult childhood
• Unexplained fatigue or pain

If you are experiencing or suspect you are experiencing any of the above, you are not alone and could likely benefit from support.  I offer a safe space to explore your concerns, understand your experiences and connect to your strengths.  When we work together I offer feedback and may suggest some evidence based approaches that fit with your goals and preferences.  Together we can collaborate to create a plan to support you.  It is possible to heal from trauma, reduce unwanted symptoms, improve relationships and connect more fully to yourself.  If you are ready to begin healing, or to delve further into your  healing process, reach out and lets connect.  Finding the right fit with your therapist is of most importance.  For this reason I offer a free 15 minute consult to help you determine if you would like to work together.  Email me to get started.