Tanya Rolfe M.A. RCC

Practice information:

Welcome!

I offer 50-minute online counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, I tailor my methods to help you achieve your personal goals in therapy. For those who feel comfortable, I also provide worksheets to aid cognitive processing between sessions, depending on the issues we address.

If you’re feeling stressed, overwhelmed, or stuck in your thinking patterns, we can work together using various evidence-based strategies and resources to help reduce these symptoms and promote long-lasting positive change in your life.

I am a Registered Clinical Counsellor (RCC) with the BCACC, a Qualifying Registered Psychotherapist (CRPO), and a Registered Therapeutic Counsellor (ACCT). With over five years of counseling experience, I am here to support you on your journey toward well-being and personal growth.

Reach out for a free 15-minute phone consultation to explore whether we’re the right fit to work together.

Hopefully, hear from you soon!