Counselling Vancouver - Stress Management Counsellors, Psychologists, Therapists in Vancouver, Downtown

Burnaby, Langley, North Vancouver, Downtown

Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Burnaby consists of the following neighbourhoods:

Burnaby East East Burnaby, Edmonds, The Crest

Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights

Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake

If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.

Counselling Langley contains information about counsellors, psychologists, and therapists in the Langley area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Langley to get a better sense of which counselling professional might be a match for you.

Langley consists of the following neighbourhoods:

Aldergrove, Brookswood, Fernridge, Fort Langley, Milner, Murrayville, Walnut Grove, Willoughby, Willowbrook, Nicomekl, Douglas, Simonds, Blacklock, Uplands, Alice Brown

If you want to search a nearby city then click on the check mark for Langley to unselect it and choose another city.

Counselling North Vancouver contains information about counsellors, psychologists, and therapists in the North Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. The therapists on this page work with individuals, couples and families using a range of effective approaches. Regardless of whether you are looking for individual counselling, marriage counselling or family therapy you will be able to find an effective therapist here.

These North Vancouver counselling therapists have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

North Vancouver consists of the following neighbourhoods:

Grouse Woods, Canyon Heights, Capilano Highlands, Capilano, Pemberton Heights, Pemberton, Norgate, Forest Hills, Delbrook, Hamilton, Upper Lonsdale, Central Lonsdale, Lower Lonsdale, Braemar, Tempe, Boulevard, Queensbury, Lynn Valley, Westlynn, Calverhall, Lynnmour, Seymour, Blueridge, Windsor Park, Indian River, Roche Point, Woodlands S.C., Deep Cove, Dollarton

Explore the information within the counselling listings for North Vancouver to get a better sense of which counsellor or Counselling Psychologist might be a match for you.

If you want to search a nearby city then click on the check mark for North Vancouver to unselect it and choose another city.

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Zahra Sartipi

M.A., RCC
    • Blog on profile
    My legal name is Zahra, but you can call me Shima. I hold both undergraduate and graduate degrees in Psychology, and my professional journey of over a decade has been dedicated to working with young... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Elisa-Maria Chong

M.Ed., RCC
    • Online booking
Our lives each contain moments of great joy and sorrow, pain and pleasure, opportunity, and obstacle. At the center of these experiences is our innate search for connection. We need relationships, they are precious and... Read more

Nadia Neely

MCP, RCC
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper... Read more

Sue Diamond

M.A., RCC
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of... Read more

Amanda Thiessen

M.S.W., RSW
Hello - I work with folks who are struggling with workplace issues like bullying and harassment, toxic workplace, burnout, compassion fatigue, vicarious trauma, workplace trauma, moral distress and public workplace... Read more

Nicole Persall

M.Ed., RCC
    • Online booking
Nicole Persall is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and holds a master's degree in Counselling Psychology. Nicole provides online counselling to individuals and... Read more

Rawda Tomoum

M.Sc., RCC
    • Online booking
My areas of focus: Couples stuck in fighting, withdrawal, and disconnection, who feel alone, unheard, and misunderstood in their relationship no matter what they do to make it work. Individuals struggling ... Read more

Stanley Cornfield

M.Ed., RCC
  Thanks for checking out my profile. If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause ... Read more

Florence Ling

M.A., RCC
    • Online booking
* Languages: Mandarin, Cantonese, English. * Accept ICBC clients. * Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development... Read more

Vicki McCabe

MCP, RCC
    • Online booking
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of... Read more

Melissa Brienza

MCP, RCC
    • Online booking
Hi there! Do you struggle with anxiety, motivation and being a part of a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling... Read more

Victor Wakarchuk

M.S.W., RCC
    • Online booking
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom... Read more

Rosanne Johnson

M.A., RCC
  As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a... Read more

Lida Izadi

M.A., RCC
  I am a registered clinical counsellor, an approved clinical supervisor, and an educator with extensive experience. My broad range of professional qualifications has enabled me to work with a range of mental... Read more

Aliona Sydorenko

M.Ed., RCC
At the heart of my practice is a belief that bringing light to what pains us, with openness, kindness and compassion, helps us connect to our natural healing capacity. As a counsellor, I bring my knowledge, experience... Read more

Martin Phillips-Hing

Ph.D., R.Psych
The beginning is the most important part of the work. ~ Plato I am a Registered Psychologist (#1361) and have been in private practice since receiving my Ph.D. in 1998. I see individuals and couples in my... Read more

Munira Karimi

M.A., RCC
Life can be very challenging. Challenges can come across in our lives in various forms such as grief, stress, work place issues, family issues, personal issues, and past trauma. Are you facing any of these challenges?... Read more

Dana Millar

M.Couns., CCC
Hello and Welcome! I'm Dana. I support individuals to overcome anxiety and depression, low self-esteem and poor body image and relationship/intimacy issues. I also have specialized training in PTSD and... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation. Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust... Read more

Ruth Skutezky

M.A., RCC
    • Online booking
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Serina Islam

Ph.D., RCC
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Maureen Lee

Ph.D., RCC
Dr. Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction... Read more
    • Online booking
I believe that everyone can lead a better life. As your counsellor, I will accompany you in finding new paths, helping you overcome challenges, and welcoming positive changes. For the past 19 years, I have been... Read more

Goretti Faria

M.S.W., RCSW
I have been a therapist for over 30 years helping individuals heal from a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties.  I... Read more

Donna Steadman

M.A., RCC
    • Video on profile
As a Registered Clinical Counsellor in Langley, my job is to help you feel better.    Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or... Read more

Lisa Otterstein

M.A., RCC
Lisa is a Registered Clinical Counsellor with a private counselling practice in North Vancouver.  She has a Masters degree with honours from UBC, and advanced training in EMDR.  She has extensive training... Read more