Do you sometimes slip into anxious, self-critical thoughts that leave you questioning your self-worth? My passion is helping people break free from these patterns and develop a more compassionate and confident relationship with themselves. My goal is to help you move into a new chapter with greater fulfillment, happiness, and peace.
I am a Registered Clinical Counsellor with over 25 years of counselling experience. I hold a Masters degree with honours from UBC and have advanced training in EMDR. I work with individuals experiencing anxiety, stress, depression, trauma, relationship difficulties, and challenging life transitions.
My approach is warm, compassionate, and collaborative. Together we can explore the patterns, experiences, and beliefs that may be keeping you stuck, while developing practical ways to help you feel more grounded, confident, and in control of your life.
I draw from evidence-based approaches including CBT, EMDR, IFS, mindfulness and relaxation and visualization techniques. I am confident that I can tailor your clincial work to your unique individual needs, circumstances, and goals.
Therapy can be an opportunity to feel better. And it can also be an opportunity to understand yourself more deeply, and make meaningful changes in the way you relate to yourself, your relationships, and your life. If you feel ready for something to change, I would be happy to help you to take the next step.
I am providing remote counselling only during this challenging time of Covid 19. I am also trying to keep up to date with the many support resources offered at this time. I look forward to playing a role in providing support and guidance during this time of social distancing.
