Practice information:

Thanks for checking out my profile.

If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause disconnection in your relationships and even affect how you see yourself. Seeking a counselor is a sign that you're ready for a change. I'm here to support your decision to reach out.

With 33 years of experience in various clinical settings and private practice, I've helped individuals and couples of all ages and backgrounds work towards their goals. Your well-being is my priority, and I'm committed to maintaining a safe, honest and respectful space for us to explore together.

My approach is grounded, client-centered, and strength-based. I've been trained in various methods, including body-centered, mindful, cognitive, and emotion-focused approaches. My practice is also informed by recent discoveries in brain science. 

Together, we will access and develop your self-awareness to shift away from unhelpful patterns, get through emotional barriers and process past and current stressors. This will help clarify your goals and encourage your motivation to take meaningful steps towards the change you want.

Are you looking for better relationships with yourself and others? Are current or past issues holding you back? It can be tough to reach out for help, but it can also be the best decision you can make in certain situations. I respect the courage you are taking in seeking a counselor. I will do everything I can to make to make it easy as possible for us to get started. I look forward to hearing from you.