Practice information:

Some issues I regularly work with in therapy include:

• Overcoming recent or life-long patterns that may be interfering with your enjoyment of life
• resolving traumatic experiences
• managing life transitions gracefully
• increasing confidence and self-esteem
• depression and mood challenges
• anxiety and worry
• grief (loss of a loved one, end of a relationship, loss of community, trust, job, etc)
• relationship issues

I have a Masters Degree in Counselling Psychology, am a Registered Clinical Counsellor (#2601), a certified EMDR and Lifespan Integration Practitioner, and an approved provider with the Crime Victim Assistance Program (CVAP).

Committed to ongoing Professional Development, I regularly draw from the following modalities in therapy: Lifespan Integration, Body Focusing, EMDR, CBT, Motivational Interviewing, Emotionally Focused Therapy and Mindfulness.

My intention is to create a safe and supportive environment towards reaching your goals and creating positive change.

I will be happy to answer any questions you may have about therapy. The quickest way to reach me is via my email.