Elisa Chong

Life is full of highs and lows, moments of joy and sorrow, pain and pleasure, opportunity and challenge. At the heart of it all is our deep need for connection. Yet relationships, while essential, aren't always easy to navigate.

Do you struggle to express your needs to your partner? Find it hard to set boundaries with a parent, friend, or colleague? Maybe you feel uncertain about who you are, or lack confidence in yourself.

My hope is to create a space where you can explore the experiences that have shaped you, and begin to step into the person you want to become. Together, we'll build self-awareness and deepen your understanding of what's happening inside you, so you can communicate more clearly and cultivate meaningful, connected relationships. We'll draw on your existing strengths while equipping you with new tools to move through life with greater confidence and ease.

I primarily work with adults navigating anxiety, emotional overwhelm, and complex relationships, with others and with themselves. My approach is relational and trauma-informed, rooted in Emotion-Focused Therapy, AEDP, ACT, and Internal Family Systems. That means we go at your pace, follow what feels meaningful, and work with your body and emotions rather than against them.

With couples, I draw from Emotionally Focused Couples Therapy, the Gottman Method, and Relational Life Therapy to help you move out of stuck patterns and back into connection, with honesty, care, and a little humour when it fits. I also offer pre-marital counselling, where we explore the topics that matter most: communication, conflict, money, intimacy, and more, so you can begin your marriage feeling grounded and connected.

Therapy can be a powerful opportunity for clarity, connection, and growth. If you're curious about working together, I invite you to book a free 15-minute consultation to see if we're a good fit. You can learn more at my website. I look forward to connecting with you.