Practice information:

Hello and welcome! I work with adults and teens to overcome anxiety, depression, low self-esteem and relationship/intimacy issues. If you are struggling to show up as yourself in this world, not feeling “good enough,” feeling lost, rejected or broken, I can help. You may find yourself stuck in unhelpful relationship patterns, struggling to bounce back from break ups or disappointments, or find your life overly dominated by jealous, anxious or hopeless thoughts. Whatever is pulling you down, I want you to know, life doesn't have to be so hard.

What you can expect: building resiliency, reducing anxiety and other painful emotions, healing emotional wounds, and shifting unhelpful behaviours that get in the way of living a rich and meaningful life. Ultimately, the goal is to strengthen your capacity to live life with more ease, joy and confidence.

I place a very high value on maintaining a supportive, collaborative environment; but you lead the way. Your story, your struggle, is unique to you. Together, we will find an approach that works best, so you can start improving your life today.