Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anger Management Issues
- Anxiety and/or Panic
- Depression
- Divorce and/or Separation
- Grief and Loss - General
- Intimacy Issues
- Life Balance
- Marriage and/or Relationship Issues
- Personal Growth
- Self Harming Practices
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Women's Issues
Approaches used
- Acceptance & Commitment Therapy
- Body Centred Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Interpersonal Psychotherapy
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Solution Focused Therapy
Counselling practice website:
https://www.dmillarcounselling.com/Practice information:
Hello and welcome! Thank you for stopping by. Let me tell you a little about myself and my practice.
I work with individuals to overcome anxiety, depression, low self-esteem and relationship/intimacy issues. If you are struggling to show up as yourself in this world, not feeling “good enough,” feeling lost, rejected or broken, I can help. You may find yourself stuck in unhelpful relationship patterns, struggling to bounce back from break ups or disappointments, or find your life overly dominated by jealous, anxious or hopeless thoughts. Whatever is pulling you down, I want you to know, life doesn't have to be so hard.
What you can expect: building resiliency, reducing anxiety and other painful emotions, healing emotional wounds, and shifting unhelpful behaviours that get in the way of living a rich and meaningful life. Ultimately, the goal is to strengthen your capacity to live life with more ease, joy and confidence.
I place a very high value on maintaining a supportive, collaborative environment; but you lead the way. Your story, your struggle, is unique to you. Together, we will find an approach that works best, so you can start improving your life today.
I am a Canadian Certified Counsellor (CCC) registered with the Canadian Counselling and Psychotherapy Association (CCPA). If you have an extended benefits plan, please check to see if they will cover clinical counselling or psychotherapy. Equitable Shield, Sunlife, Green Shield and Blue Cross are among the companies that provide reimbursement, depending on your plan.
Specialized training:
- I am trained in Accelerated Resolution Therapy, a highly effective eye-movement therapy, similar to EMDR, for trauma, PTSD, depression, anxiety, and more. https://acceleratedresolutiontherapy.com/
Client fee individuals:
$145Availability:
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
|---|---|---|---|---|---|---|---|
| MorningAM | Available | ||||||
| AfternoonPM | Available | Available | Available | Available | |||
| EveningLate | Available | Available | Available |