Depression Self Regulation Therapy (SRT)
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Self Regulation Therapy (SRT)
Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.
The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.
Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.
Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.
If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (3)Apply Abbotsford filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (2)Apply Coquitlam filter
- Courtenay (1)Apply Courtenay filter
- Delta (1)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Ladner (1)Apply Ladner filter
- Langley (2)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (3)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (2)Apply Port Coquitlam filter
- Port Moody (4)Apply Port Moody filter
- Richmond (3)Apply Richmond filter
- South Surrey (2)Apply South Surrey filter
- Squamish (2)Apply Squamish filter
- Surrey (2)Apply Surrey filter
- Victoria (3)Apply Victoria filter
- (-) Remove Borderline Personality Disorder filterBorderline Personality Disorder
- (-) Remove Depression filterDepression
- Abuse - Emotional, Physical, Sexual (18)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (12)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Adolescent Issues (6)Apply Adolescent Issues filter
- Anger Management Issues (12)Apply Anger Management Issues filter
- Anxiety and/or Panic (42)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (13)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (2)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (7)Apply Bipolar Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Career Issues (1)Apply Career Issues filter
- Caregiver Support (2)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (5)Apply Child Stress and Trauma filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Dissociative Disorders (6)Apply Dissociative Disorders filter
- Divorce and/or Separation (8)Apply Divorce and/or Separation filter
- Eating Disorders (8)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (9)Apply Family Conflict filter
- Family Issues (10)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (4)Apply First Nations Issues filter
- Gender Identity Issues (3)Apply Gender Identity Issues filter
- Grief and Loss - General (21)Apply Grief and Loss - General filter
- Infidelity (4)Apply Infidelity filter
- Intimacy Issues (3)Apply Intimacy Issues filter
- LGBTQ Issues (4)Apply LGBTQ Issues filter
- Life Balance (4)Apply Life Balance filter
- Life Transitions (12)Apply Life Transitions filter
- Marriage and/or Relationship Issues (15)Apply Marriage and/or Relationship Issues filter
- Men's Issues (3)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (5)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (6)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (4)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (7)Apply Perfectionism filter
- Performance Enhancement (3)Apply Performance Enhancement filter
- Personal Growth (12)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (4)Apply Phobias filter
- Post Traumatic Stress Disorder (24)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pre-Marital Counselling (3)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (6)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Racism Issues (1)Apply Racism Issues filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self Harming Practices (8)Apply Self Harming Practices filter
- Self-Esteem Issues (22)Apply Self-Esteem Issues filter
- Sexual Assault (5)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Sports Performance (2)Apply Sports Performance filter
- Stress Management (18)Apply Stress Management filter
- Suicide Ideation / Survivor (11)Apply Suicide Ideation / Survivor filter
- Women's Issues (5)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- Acceptance & Commitment Therapy (13)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (11)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (4)Apply Adolescent Therapy filter
- AEDP (3)Apply AEDP filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (4)Apply Brief Therapy filter
- Child Centred Therapy (2)Apply Child Centred Therapy filter
- Cognitive Behavioural Therapy (CBT) (35)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (6)Apply Communication Skills Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (2)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (34)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (2)Apply Divorce Mediation filter
- EMDR (13)Apply EMDR filter
- Emotion Focused Therapy (17)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (5)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (2)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (5)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Family Systems (8)Apply Family Systems filter
- Family Therapy (6)Apply Family Therapy filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (7)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (3)Apply Group Therapy filter
- Humanistic Therapy (5)Apply Humanistic Therapy filter
- In Person Counselling (5)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (7)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (7)Apply Interpersonal Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (16)Apply Marriage & Couples Counselling filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (23)Apply Mindfulness approaches filter
- Moral Injury (2)Apply Moral Injury filter
- Motivational Interviewing (10)Apply Motivational Interviewing filter
- Narrative Therapy (8)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (28)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Groups (2)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (7)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (4)Apply Relational Psychotherapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Sensorimotor Psychotherapy (4)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (3)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (10)Apply Solution Focused Therapy filter
- Somatic Approaches (3)Apply Somatic Approaches filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (5)Apply Video Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter