Practice information:

The human mind is the most powerful thing, and it has the capability to bring incredible joy or pain, often without our control. Learning how to manage this complex hyper intelligent structure is at the forefront of therapy. I have always gravitated towards listening to people, and wanting to help. I truly love what I do, and the fact that I can elicit positive change in people's lives, is so incredibly rewarding. The best therapists are ones that have experienced many of the issues their clients come in with, and I would be no exception to that. Having overcome many struggles myself, and found ways to cope, I pass that knowledge onto my clients. I work differently than most counselors. I believe counselling should be short term. I want to bring you to a place to learn the tools to implement and then help yourself. I view myself as a teacher as much as a counsellor. I provide lessons on how you can manage any life stressors, and then you have the tools for the rest of your life. I use multiple modalities based on my clients individual needs, and I meet them where they are. I work primarily with anxiety, depression, panic attacks, phobias, OCD, eating disorders, relationship issues, and ADHD. I take a limited amount of clients at a particular time, so I can provide more one-on-one therapy. This includes making myself available to clients by phone in between sessions. I look forward hearing from you, and starting our journey together.