Practice information:

Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting and assessing individuals managing anxiety, ADHD, eating disorders, depression, and chronic health conditions. I provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well. 

I believe it is important to cultivate a safe space where you can communicate authentically and be heard.  My practice incorporates mindful awareness, narrative and attachment perspectives, emotion focused language, and dialectical behavioural techniques in order for our sessions to feel transformative while also providing tangible resources and skills.

The therapist you choose to be vulnerable with is an important decision. Please feel free to contact me via email or phone to schedule a free 15-minute consultation to get to know me and my approach better, or to ask further questions. You can also check out my website. I look forward to connecting with you!