How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
Is your child or teen feeling anxious, sad, overwhelmed, or not quite like themselves anymore? Many parents describe their child as stuck in constant cycles of worry, overthinking, and second-guessing themselves, even…
Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life, things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may…
I am a qualified Integrative Counsellor and Psychotherapist with over 30 years of experience working in private practice and the voluntary sector. I work with individuals, couples, groups and families. I also offer…
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 15 years of clinical practice. Some Information about the work Clients present a number of problem areas, or life issues. Jason has experience working with…
Virginia is an experienced Registered Clinical Counsellor (RCC) and Art Therapist with a Master of Counselling Psychology and Art Therapy. She takes an holistic approach to supporting adults toward healing, growth, and…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed mood…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
Hi, I’m Magdalena. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based approach for chronic sleep issues. Chronic sleeplessness is more than just tiredness; it directly…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
If you're struggling with a workplace issue, please feel free to book a FREE 30min Consultation. I help folks maintain their mental health and resolve workplace issues they are facing. My expertise lies in recovery from…
Life can have many challenges. Sometimes you can navigate through difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to get started, counselling can…
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the…
I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I offer virtual counselling(video and telephone) to both youth and adults, working with individuals and couples. I help clients with anxiety and…
I support adults and youths to navigate life’s obstacles toward a life rooted in choice, connection, and presence. My approach is relational and depth-oriented. Together, we will explore beyond the surface, beyond…
As a counsellor, I work with people who are often carrying more than others realize. This includes adults who have spent much of their lives being "the responsible one," as well adults with ADHD and/or Autism, who are…
Individual and caregiver counselling to help you navigate cognitive, emotional, and life changes: Acquired Brain Injury (ABI) Cognitive Rehabilitation & Wellness Brain Health & Cognitive Ageing Caregiver Support Physical…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
As a bilingual Registered Clinical Counsellor fluent in both English and Mandarin, I provide individual counselling services both online and in-person in Langley, supporting children, youth, and adults from diverse…
Life isn't always easy. We experience repetitive cycles of uncomfortable thoughts and feelings that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel…
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling…
*Offering In Person and online video Zoom sessions* *My practice is currently accepting new clients, to book please visit online booking on website or email. RECOVERY FROM PAIN IS POSSIBLE. An increasing number of…
*Now Accepting Clients. For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years, something that just came to mind…
Our lives are anything but predictable and they have a way of throwing us off balance, through sudden and unexpected life circumstances like a family death, an affair, or a surprising onset of crippling anxiety. At these…
It is my privilege to walk alongside clients as they reconnect with their capacity to heal, deepen their self-understanding, and build genuine trust in themselves. My approach is warm, collaborative, and oriented toward…
Twenty years in the BC film industry taught me how much a person can carry while still showing up, working hard, and looking fine. I provide online counselling across British Columbia for adults, with regular Saturday…
About Me I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
Maddie Skidmore, RSW is the founder of Mood Therapy & Mental Health based in Maple Ridge, BC. She provides individual counselling in-person in Maple Ridge and virtually to residents across British Columbia. Maddie works…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..