How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental…
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and…
I know you're here because you want to clear up your stuckness. You may have tried counselling before and you are looking for something different, to get the results you want. You're not alone and I have set out to offer…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
I am a Registered Clinical Counsellor with over 25 years experience helping adults and children with a variety of conditions. My approach is emotion-focused, evidence-based, and rooted in the latest science of attachment…
Is your child or teen feeling anxious, sad, overwhelmed, or not quite like themselves anymore? Many parents describe their child as stuck in constant cycles of worry, overthinking, and second-guessing themselves, even…
I work with individuals, couples and families facing problems that include marital and family conflict, as well as impacts of addiction, depression, anxiety and trauma. In my 18 years of practise I learned that what…
My journey as a counsellor and psychotherapist has been shaped by a deep belief in the importance of connection, compassion, and having a space where we can feel truly heard. I have come to appreciate that meaningful…
Hi, I’m Liliane, a Registered Clinical Counsellor (RCC) offering compassionate, trauma-informed counselling for individuals and couples across British Columbia. My approach is client-centred and strength-based, combining…
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
Hello and welcome, my name is Rhianna Williams, RCC (#19779), MACP, BCYC I am a Registered Clinical Counsellor with the BCACC. In-person sessions in Squamish BC and virtually across Canada. I hold a master’s degree in…
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better…
Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self…
A genuine human connection is the most important part of any successful therapy, as it’s from this nurturing relationship that people can begin to heal wounds, make meaning, find purpose, and eventually grow. With this…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn’t feel safe, when all around seems dark. This is what life is about and what matters to me—love, connection, being right…
You may be feeling overwhelmed, anxious, stuck, or unsure of your next step. Maybe stress has been building for a long time, or you are noticing old patterns that make it hard to feel grounded and confident. You might be…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment that allows clients to share openly. As I get to know my clients, I allow them to get to know me…
Maybe you’ve been thinking about counselling for a while. You may know that something isn’t working the way you want it to, but you’re not quite sure what needs to change. You might feel overwhelmed, confused or stuck…
Do you feel like you're standing at the threshold of something important but can't quite make sense of it? Maybe you built the life you were supposed to want, and somewhere it started to feel like a performance you can't…
Healing from life's difficulties is possible. I am Dr. Lori Taylor, a registered psychologist who sees clients from BC via my online-only practice. I might be the right therapist for you if: You have a history of…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..