Benjamin Weidman

Do you feel like you're standing at the threshold of something important but can't quite make sense of it?

Maybe you built the life you were supposed to want, and somewhere it started to feel like a performance you can't put down. From the outside you're holding it together. Inside, you're exhausted — and quietly wondering if this is it.

I'm a Registered Clinical Counsellor (RCC) who works primarily, though not exclusively, with men navigating exactly that kind of turning point.

I often work with people experiencing:

• Burnout, stress, and the exhaustion of holding everything together
• Midlife and other major life transitions
• A loss of motivation, purpose, or meaning
• Anxiety, depression, and anger that's hard to express
• Identity questions and the search for what's actually yours
• Late-recognized ADHD and neurodivergence

My approach is body-first and relationally honest — warm, sometimes irreverent, with room for grounded spiritual and intuitive depth. Rather than analyzing from the neck up, we slow down enough to feel what's actually moving underneath the coping.

In practice, that means working through:

• Parts work (exploring the different, often conflicting, parts of you)
• Somatic, body-based therapy
• Mindfulness and contemplative practice

The goal isn't to optimize you for a system that's burning you out. It's to help you reconnect to what's genuinely alive in you, and build from your own ground.

A note if you've tried therapy before:

If past counselling left you feeling unmet or unseen, that exhaustion is real — and it doesn't mean the work can't land. The right fit changes everything. And if you're wondering about late-recognized ADHD, for many it's not a passing trend but a life-changing understanding of how their mind has always worked.

How we begin:

• Sessions are virtual, available across BC
• I offer a free 20-minute consultation so we can feel whether we're a fit
• You don't need to have it all figured out before reaching out — not knowing exactly what you're looking for is often the most honest place to start

One conversation is usually enough to feel whether this is right.