How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout…
My path to counselling began in the wilderness, where I guided groups through multi-day hiking and paddling journeys across BC and the Yukon. Those experiences taught me the value of adaptability, resilience, and the…
You may feel stuck in cycles that leave you feeling lost, and uncertain of yourself or your relationships. Along the way, your feelings, wants, and needs may have been silenced, leaving you disconnected from yourself and…
Your mind knows it’s not rational. But that doesn’t change anything. The painful feelings and old patterns—they don’t seem to care about logic. That's because they're not coming from the logical part of the brain. To…
Hi, I’m Natasha (she/her). At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. My approach is trauma-informed, person-centered…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
I work with adults who feel stuck in patterns that no longer serve them, be it people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
Looking for a soft place to land explore the shape of your life, your relationships, and your place in the world? Wanting to understand yourself more deeply, let go of patterns that no longer serve you, identify and…
Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self…
I am a therapist who wants to help you, in the way that works for you, and at the pace that works for you. I seek to create a safe, calm, and open place for you to explore what is really going on. I have lived a richly…
Dr. Raazhan Rae-Seebach is a registered psychologist who works from an integrated, psychotherapeutic approach that includes mindfulness, meditation, spiritual and existential practices focused on supporting clients to…
I am a compassionate, client-centered counsellor dedicated to helping individuals navigate life’s challenges with empathy and practical guidance. My experience includes working with diverse populations facing trauma…
I founded Out of the Woods Counselling with a deep belief that healing is possible, even when life feels overwhelming or stuck. I work with individuals and couples who are navigating challenges such as anxiety…
Hello and a warm welcome! I’m Rahul Minhas, a Registered Clinical Counsellor (RCC) and EMDR Clinician passionate about supporting youth and adults as they navigate life’s challenges. Whether you’re facing addiction…
Hello! Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, it may lead to lasting effects on mental health such as PTSD, depression…
How often do you catch yourself comparing your life to others? We’re bombarded with pressure to be more - more successful, more attractive, just… more everything. It’s easy to feel never enough, stuck in self-doubt or…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
I love helping people, which is why I chose to go into counselling. I have worked in mental health since 2007 in a variety of areas. While I use a variety of therapies, I am client-centered and incorporate research-based…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
What I most love in this world is to see people thriving as they live their most authentic life. I understand that many of us have grown up in a way that hasn't supported us to be our authentic self. Often we are…
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based) techniques…
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients online or via telephone. Her main clinical focus is working with adolescents and adults with depression, anxiety and/or general dissatisfaction…
I work with individuals, couples and families facing problems that include marital and family conflict, as well as impacts of addiction, depression, anxiety and trauma. In my 18 years of practise I learned that what…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.