How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Periods of struggle, challenge, or feeling stuck inevitably occur throughout our lives. Whether you’ve gone through a life transition, are experiencing low mood, heightened anxieties, relationship challenges, or…
Reaching out for therapy isn't always easy. Often, people find me after months, or even years, of carrying more than they realize. On the outside, they look capable and dependable. Underneath, they're exhausted, anxious…
You may understand what’s happening in your life and still find yourself reacting in ways you don’t fully understand or control. Anxiety, stress, relationship difficulties, emotional overwhelm, or major life changes can…
Hi, I’m Danica. As a Registered Clinical Counsellor, I offer a warm, compassionate, and non-judgmental space where individuals and couples can explore challenges, build resilience, and create meaningful change. My…
Reaching out for support is not always easy. You may already have insight into what is happening in your life, yet still find yourself stuck in patterns that feel overwhelming, repetitive, or difficult to change. You…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
"Whether you’re navigating persistent mental health challenges, grief, burnout, trauma, or a period of transition, I provide a safe, supportive space to explore difficult emotions and patterns. We move at a pace that…
As a Registered Clinical Counsellor (RCC), I offer compassionate, trauma-informed, somatic-based counselling to adults, children, and youth across Vancouver and BC, both in-person and online. My integrative approach…
Hi! My name is Yuka, and I am glad that you are here. I’m a neurodivergent Registered Clinical Counsellor (RCC) and Approved Clinical Supervisor (ACS) candidate with the British Columbia Association of Clinical…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
I work with adults who feel stuck in patterns that no longer serve them, be it people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
Hi, I’m Natasha (she/her). At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. My approach is trauma-informed, person-centered…
Being human means experiencing the ups and downs of life. Inevitably, we will go through difficult experiences that can negatively impact our wellbeing. This can cause us to turn inward, afraid of burdening others with…
Offering online and in-person counselling using a somatic, relational approach My work emphasizes the healing and growth that can emerge in a supportive therapeutic relationship. My approach is collaborative, relational…
You’re probably here because something is coming up that is highlighting the need for change. That might be a big event that forces change, like a loss, a significant conflict, or a life transition. It could also be that…
Meet Dave I offer therapy for adults and young people, focusing on EMDR, performance psychology (including sports performance), ADHD treatment, anxiety and depression support, men’s issues and challenges, and family…
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based) techniques…
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I'm Sara…
I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
I work with people who feel stuck, overwhelmed, or disconnected, whether that’s from themselves, from others, or from a sense of meaning in life. Sometimes this looks like anxiety or depression, sometimes it’s the voice…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
Truly, one of my favourite parts of this work is the privilege of supporting other humans — the vulnerability, the messiness, the authenticity, and the deep, meaningful conversations that come with it. My practice is…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.