Tara McCaffery

Tara McCaffery

Counsellor, MA, RCC, CCTP

Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a registered Clinical Counsellor, Certified Meditation Instructor, and Trauma-Informed Yoga Facilitator, Tara takes a holistic approach to counselling and wellness where she can apply a variety of modalities to therapy sessions.

Her experiences include working in numerous counselling settings private sessions, school districts, provincial prisons, non-profit organizations, First Nations Communities and BC Schizophrenia Society as a Regional Educator. In these settings she assisted adults, couples, families, children, and youth who endured various life traumas, and anxiety, depression, other life stressors and substance abuse.  Tara is passionate about taking holistic, client-centred care, and an individualized approach to therapy with talk and somatic therapy pieces. Her clients value her calming and soothing presence which allows for the development of a positive therapeutic alliance.

COUNSELLING MODALITIES: EMDR, CBT, DBT, Mindfulness, Exposure and Narrative therapies, as well as Certifications in Meditation Instruction, Somatic Embodiment Regulation Strategies, and specialty OCD and Couples training.