How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Do you feel pulled in a dozen directions by the responsibilities and anxieties of life? Are you feeling burnt out by work? On top of that you may have children and/or elderly parents who need your support. If this is you…
I work with adults of all ages and identities that are dealing with trauma, anxiety, burnout, and relationship difficulties. My clients are often people who have grown up in challenging situations and after a lifetime of…
I work with individuals, couples and families facing problems that include marital and family conflict, as well as impacts of addiction, depression, anxiety and trauma. In my 18 years of practise I learned that what…
When a loved one is unwell, it can be hard to find your bearings. With experience stemming from 2008, my area of expertise is providing intensive family and caregiver support services. If you are coping with a family…
*Now offering video and phone sessions.* *My practice is currently accepting new clients, to book please email or call* Megan Hughes has been counselling in private, educational and institutional settings for 24 years…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
My first career was in education, and I have taught infants through adults across three countries. These experiences have given me a unique perspective on ways to build strong families and manage the challenges of life…
“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling…
Constantly thinking to yourself, “What is wrong with me?” is exhausting. Maybe it shows up as anxiety, anger, loneliness, relationship struggles, difficulty getting things done, or the way you respond when life feels…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing…
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and…
Practical and compassionate professional support for teens, adults, and parents. Counselling is a courageous step toward creating meaningful change in your life. While the process can feel challenging at times, it can…
My passion for mental health was illuminated after volunteering with those struggling with severe and persistent mental health, substance use/dependence and overall functioning issues in Vancouver, British Columbia. This…
My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. Clients have told me that they like how I show up as myself as a…
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their…
Not accepting new clients currently I have 15 years of experience treating people with mental health problems such as depression, anxiety, obsessions and compulsions, trauma, disordered eating, bipolar disorder, and…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and high performance counselling. Many of my clients are high performers who are experiencing grief and loss. They come to me in the midst…
My work focuses on sex and intimacy therapy, relationship and couples counselling, and ADHD-informed support for adults. I work collaboratively to help clients build understanding, skills, and connection. I view therapy…
* Languages: Mandarin, Cantonese, English. Florence is a Registered Clinical Counselor (RCC #8350) who has been in private practice since 2012 & is trained in EMDR therapy. She supports adults dealing with depression…
NOTE: I currently provide online and in-person therapy services When life feels overwhelming, uncertain, or stuck, it can be difficult to know what direction to take or even how to make sense of what is happening. My…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough, but can sometimes feel impossible when we experience mental health difficulties. If your relationships keep looping…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.