Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Family Conflict
- Family Issues
- Marriage and/or Relationship Issues
- Parent/Teen Conflict
- Personal Growth
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Stress Management
- Suicide Ideation / Survivor
- Trauma Counselling
- Women's Issues
- Acceptance & Commitment Therapy
- Adlerian Therapy
- Body Centred Psychotherapy
- Mindfulness approaches
- Satir Therapy
- Somatic Experiencing
Counselling practice website:amandabowerscounselling.ca
Hi, I'm Amanda.
When we grow up in environments that aren't tending to our emotional needs, we can lose touch with what it means to be authentic and true to ourselves. Let's explore what is keeping you stuck and create a map together of the path back to yourself
I help you make connections between whats distressing to you in the present and how that is connected to an unmet need of the past. The purpose of this isn't to dwell on negative experiences, but rather to rewrite the story and learn to support yourself from a deeper place.
I work with a wide range of clients with a variety of challenges, however my specialty is with clients who struggle with low self esteem, anxiety and are highly sensitive.
What excites me about this work is how transformative it is to witness clients put down the weapons on the war against themselves, so that they can free up more attention to focus on the things that truly matter to them. How would you be living if you didn't have to deal with constantly fighting your internal state? Would you like to find out?
- Somatic Experiencing - Beginner Modules 1 and 2 Fundamentals of Focusing Oriented Therapy
Client fee individuals:135 +GST
Client fee couples/families:160 +GST