I work with adults of all ages and identities that are dealing with trauma, anxiety, burnout, and relationship difficulties. My clients are often people who have grown up in challenging situations and after a lifetime of managing the difficult emotions of their own and of generations before them, are looking for support in processing and unpacking their experiences.
My approach is collaborative, gentle, but direct where it's welcome. I'm trained in Emotion-Focused Therapy and EMDR though what that looks like in practice depends on the unique situation of the person in front of me. My hope is to help you explore your inner thoughts, experience your emotions in a new way, and feel present and connected to yourself again.
