Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Life Transitions
- Marriage and/or Relationship Issues
- Personal Growth
- Post Traumatic Stress Disorder
- Trauma Counselling
- Acceptance & Commitment Therapy
- Emotion Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Emotionally Focused Therapy - Individuals
- Mindfulness approaches
- Motivational Interviewing
- Online / Virtual / Telehealth Counselling
- Solution Focused Therapy
- Video Counselling
Counselling practice website:sitwithitcounselling.ca
Hello! I'm a Registered Clinical Counsellor based in Vancouver and offering online counselling to people living in BC. I support adults with issues related to anxiety, communication, stress, self-esteem, relationships, life transitions, and trauma.
My approach is person-centered, trauma-informed and I use attachment-based approaches like Emotion-Focused Therapy to help clients address relational patterns better connect with themselves and others. I also integrate elements of Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to help my clients with emotional regulation, substance use, and personal growth.
I am currently in training for EMDR (eye movement desensitization and reprocessing) therapy which is used to treat a range of mental health issues including symptoms related to PTSD. While in training, I'm offering EMDR sessions at a lower cost. Please contact me for more info!
Client fee individuals:$140