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How to use this site:

This form helps you find a counsellor that meets your needs. Here's how to use it:

Virtual/In-Person

Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.

Area of Practice

Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).

City

If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.

Approach Used

Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).

Find Solution Focused Therapy Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest

Note: You may narrow your search by selecting more than one filter below. What do the terms mean?

Cariboo

Cariboo Williams Lake

Kootenay

Kootenay Castlegar Nelson Salmon Arm

Mainland∕Southwest

Mainland∕Southwest Abbotsford Bowen Island Burnaby Chilliwack Coquitlam Delta Fort Langley East Vancouver Ladner Langley Maple Ridge Mission New Westminster North Vancouver Port Coquitlam Port Moody Richmond South Surrey Squamish Surrey Tsawwassen West Vancouver Whistler White Rock

North Coast and Nechako

North Coast and Nechako Terrace

Thompson-Okanagan

Thompson-Okanagan Kamloops Kelowna Penticton Vernon

Vancouver

Vancouver Arbutus-Ridge Coal Harbour Downtown Downtown Eastside East Side Fairview Grandview-Woodland Hastings-Sunrise Kensington-Cedar Cottage Kerrisdale Killarney Kitsilano Marpole Mount Pleasant Oakridge Renfrew - Collingwood Riley Park South Cambie Strathcona Victoria - Fraserview West End West Point Grey Yaletown

Vancouver Island∕Coast

Vancouver Island∕Coast Campbell River Comox Courtenay Duncan Gibsons Nanaimo Parksville Pender Island Qualicum Beach Saltspring Island Sidney Sunshine Coast Victoria Brentwood Bay Burnside Gorge

Abuse - Emotional‚ Physical‚ Sexual

Addiction

Addiction - Internet Addiction - Social Media Addiction Addictions - Family and Friends affected by Addictions - Gambling Addictions - Including Substances Addictions - Online Gaming Addictions - Pornography Addictions - Relationship Addictions - Sexual

Caregiving

Caregiver Support Caregiver Support - Dementia and Alzheimers Compassion Fatigue Family Caregiver Stress

Child and Adolescent

Adolescent Issues Adoption Issues Bullying - School Child Behaviour Child Development Child Stress and Trauma Parent∕Teen Conflict School Phobia School∕Work Adjustment Teen Adjustment Issues

Couple Relationships

Divorce and∕or Separation Infertility∕Fertility Issues Infidelity Intimacy Issues Marriage and∕or Relationship Issues Non-monogamy and Polyamory Pre-Marital Counselling Relationship Infidelity

Cross Cultural Issues

Family

Family Conflict Family Issues Family Violence Grandparenting Issues Parenting Issues Stepfamily Adjustment

First Nations Issues

Grief and Loss

Grief and Loss - General Grief and Loss - Pets Grief and Loss - Prenatal

Health Issues and Injury

Brain Health Brain Injury Cancer Care and Support Chronic Illness Chronic Pain Obesity

Immigration

LGBTQ Issues

Gender Identity Issues LGBTQ Issues Transgender Identity and Adaptation

Life Stages

Death and Dying Eldercare Issues Geriatric Issues and Counselling Life Balance Life Transitions Menopause and Perimenopause issues Retirement

Men's Issues

Mental Health and Behavioural Disorders

Anger Management Issues Anxiety and∕or Panic Attention Deficit Disorder - ADHD Autism and Developmental Disorders Bipolar Disorder Borderline Personality Disorder - BPD Dementia and Alzheimer's Depression Dissociative Disorders Eating Disorders Hoarding Holiday Stress and Anxiety Learning Disabilities Narcissistic Personality Disorder Neurodiversity Obsessive Compulsive Disorder Perfectionism Procrastination Self Harming Practices Stress Management

Personal Growth and Health

Creativity Performance Enhancement Personal Growth Self-Esteem Issues Smoking Cessation Sports Performance Testing and Evaluation Unwanted Habits Weight Loss

Personal Injury

Phobias

Race

Racial Identity Racism Issues

Religious∕Spiritual trauma

Sexual Assault

Sexuality

Sleep or Insomnia

Dreams Sleep Difficulties-Adults Sleep Difficulties-Children

Social Media

Social Media Issues - Adults Social Media Issues - Children Social Media Issues - Teens

Spirituality

Suicide

Suicide Bereavement Suicide Ideation ∕ Survivor

Supervision

Trauma

Critical Incidents and Acute Stress Post Traumatic Stress Disorder Trauma - Family and friends affected by Trauma - Teens Trauma -Children Trauma Counselling

Women's Issues

Postpartum Depression Pregnancy Women's Issues

Work Related

Bullying - Workplace Career Issues Employee Assistance Industrial∕Organizational Development Job Transition Occupational Stress Injuries Professional Burnout Vocational Assessment Workplace Issues

Acceptance & Commitment Therapy ADD and ADHD Coping Strategies Adlerian Therapy Adolescent Therapy Adoption Counselling AEDP Animal Assisted Therapy

Biofeedback Body Centred Psychotherapy Body Centred Therapy Bodynamic Analysis Brainspotting Brief Therapy

Child Centred Therapy Coaching Cognitive Behavioral Conjoint Therapy Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy Coherence Therapy Communication Skills Training Community Reinforcement & Family Training Critical Incident Stress Management Cross Cultural Therapy

Dance-Movement Therapy Developmental Developmental Needs Meeting Therapy Dialectical Behaviour Therapy Divorce Mediation Drama Therapy

EMDR Emotion Focused Therapy Emotionally Focused Couples Therapy (EFT) Emotionally Focused Family Therapy Emotionally Focused Therapy - Individuals Energy Psychotherapy Equine Facilitated Therapy (or Equine Facilitated Wellness) ERP Existential Analysis Existential-Humanistic Expressive Arts Therapies

Family Systems Family Therapy Feminist Psychotherapy Focusing

Gestalt Therapy Gottman Method Couples Therapy Grief and Loss - Complicated. Group Therapy

Heartmath Humanistic Therapy Hypnotherapy

Imago Relationship Therapy In Person Counselling Inferential Behaviour Therapy Integral Therapy Integrative Psychotherapy Intensive Short-Term Dynamic Psychotherapy (ISTDP) Internal Family Systems Interpersonal Psychotherapy

Jungian Psychotherapy

Life Stress Reduction (LSR) Logotherapy

Marriage & Couples Counselling Mediation Meditation Menopause and Perimenopause issues Mindfulness approaches Moral Injury Motivational Interviewing

Narrative Therapy Nature Based Therapy Neurofeedback Non-Duality Therapy

Observed Experiential Integration (OEI) Online ∕ Telehealth ∕ Virtual Counselling

Pain Management Pain Reprocessing Therapy Play Therapy Process Work Psychedelic Assisted Therapy Psychoanalysis Psycho-Educational Assessment Psycho-Educational Groups Psychoanalytic Therapy Psychodrama Psychodynamic Therapy

Rapid Resolution Therapy (RRT) Reality Therapy Reichian Therapy Relational Psychotherapy Relaxation Therapy Response-Based Therapy

Sandplay Therapy Satir Therapy School Psychology Self Regulation Therapy (SRT) Sensorimotor Psychotherapy Sex Therapy Shamanism Shame Counselling & Therapy Solution Focused Therapy Somatic Approaches Somatic Transformation Spiritual Counselling Synergetic Play Therapy

Telephone Counselling Transpersonal Trauma Informed Stabilization treatment (TIST) Traumatic Incident Reduction (TIR)

Video Counselling Visualization Vocational Counselling

Walk and Talk Therapy

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Julie Paquette

M.Sc., RCC

I provide down to earth counselling for youth and adults in the Sea to Sky corridor and beyond in BC. I have a strenght-based approach, guided by principles of CBT and solution-focused therapy. Each individual requires…