Rosemary Rukavina

EMDR therapy has been getting a lot more attention. Maybe you have heard about it from a friend. Maybe you have seen it mentioned in a celebrity interview, a trauma article, a podcast, or a video online. Maybe someone told you, “You should try EMDR,” and now you are wondering what it actually is, whether it works, and whether it might be right for you. The buzz makes sense. Many people are looking for therapy that does more than help them understand why they feel the way they do. They want something to actually shift. Here’s the thing: sometimes understanding where your reactions come from is…