How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
Sometimes, the hardest part of being neurodivergent, or just feeling "different", is the sheer exhaustion of trying to fit into a world that wasn't built for you. If you’re tired of masking your true self or feeling…
Somatic Counselling, Psychedelic Integration & Intuitive Healing I work with people who have done significant inner work and sense there is still something essential waiting to be accessed. For over 20 years, I have…
Welcome! I'm Carly - an RCC (Registered Clinical Counsellor) with over 8 years of experience creating safe landing spaces for folks from many walks of life to reconnect to themselves & move through what's been weighing…
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I have…
Are you feeling withdrawn, anxious, fearful, or hopeless? You don’t have to face it alone. I offer a compassionate, holistic, and person-centred approach to help you enhance your mental well-being, regain independence…
I'm Jill, counselor and owner of Wabi Sabi Wellness. I provide therapeutic support for children, teens, and adults, offering a compassionate and tailored approach to meet each client’s unique needs. For young clients, I…
*Expanding Practice. Accepting New Clients* Pam received her Ph.D. in Counselling Psychology at the University of British Columbia and has over 25 years of experience supporting individuals through a variety of life…
I believe that counselling looks different for everyone. Each person brings their own experiences, strengths, and challenges into the counselling space, which is why I take an integrative and trauma-informed approach…
I’m a Registered Clinical Counsellor who believes therapy should feel less like an interrogation and more like a real, meaningful conversation. Clients have commented on my casual demeanor which I believe helps to create…
Saturday In-Person Sessions for Busy Professionals and Couples I understand that weekdays can be hectic. That's why Valley To Trail Counselling offers Saturday appointments, providing a flexible option for individuals…
Hello and welcome. My name is Sam. I am a Registered Social Worker with a Master’s Degree in Social Work from University of British Columbia. Many of us find ourselves feeling stuck or overwhelmed. And so many people…
Feel Calm, Confident, and Less Stuck — Without Having to Keep Holding Everything Together Alone You might look like you have it all together on the outside — responsible, capable, dependable — but inside feel overwhelmed…
Welcome! I'm Michelle Meier, a Registered Clinical Counsellor based in Langley, British Columbia. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space…
I am a Registered Clinical Counsellor and a Registered Art Therapist with nearly 20 years of experience working in the mental health field. I work with adults who have anxiety, burnout, perfectionism, grief and loss…
CounsellingBC – 2026 Listing At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play therapist…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. We can work through whatever you're facing together: Relationship challenges (including…
In-Person, Video and telephone counselling available. I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian Counsellor in good standing…
Hello, I provide predominantly online counselling with people living all over BC. I am only available for in-person appointments in my office on the boundary of Burnaby and Vancouver 1 day a month. People mostly meet…
Counseling And Inclusive Support Services Helping children, youth, adults, and families grow, heal, and connect in ways that feel safe, respectful, and deeply human. Virtual Sessions Available Phone and video options…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
Is anxiety or worry getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust…
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move forward with confidence -…
I believe that meaningful change happens when we develop a different relationship with our thoughts, emotions, and life experiences. Therapy is not about eliminating discomfort, but learning how to respond to it in ways…
As a Registered Clinical Counsellor in Langley, my job is to help you feel better. Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or trying to deal with…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
Mainland∕Southwest Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..