Counselling Vancouver - Stress Management Counsellors, Psychologists, Therapists in Vancouver, Yaletown
Abbotsford, Port Moody, Mount Pleasant, Yaletown
Counselling Abbotsford contains information about counsellors, psychologists, and therapists in the Abbotsford area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
The neighbourhoods in Abbotsford include Aberdeen, Arnold, Auguston, Blueridge, Bradner, Clayburn, Clearbrook, Eagle Mountain, Gifford, Glen Mountain, Huntingdon, Kilgard, Matsqui, McKinley Heights, Mount Lehman, North Poplar, Peardonville, Sandy Hill,South Poplar, Straiton, and Townline
Explore the counselling listings for Abbotsford to get a better sense of which professional might be a match for you.
If you want to search a nearby city then click on the check mark for Abbotsford to unselect it and choose another city.
Counselling Port Moody contains information about counsellors, psychologists, and therapists in the Port Moody area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Explore the information within the counselling listings for Port Moody to get a better sense of which counselling professional might be a match for you.
Port Moody consists of the following neighbourhoods:
College Park: Harbour Heights, Glenayre, Seaview
North Shore: Heritage Mountain, Twin Creeks, Noons Creek, Mountain Meadows, Heritage Woods
Coronation Park, Inlet Centre, Ioco, Moody Centre, Pleasantside, April Road
If you want to search a nearby city then click on the check mark for Port Mooday to unselect it and choose another city.
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Abbotsford filterAbbotsford
- (-) Remove Port Moody filterPort Moody
- Bowen Island (1)Apply Bowen Island filter
- Burnaby (26)Apply Burnaby filter
- Chilliwack (5)Apply Chilliwack filter
- Comox (1)Apply Comox filter
- Coquitlam (15)Apply Coquitlam filter
- Courtenay (2)Apply Courtenay filter
- Delta (4)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Fort Langley (1)Apply Fort Langley filter
- Gibsons (1)Apply Gibsons filter
- Kamloops (1)Apply Kamloops filter
- Kelowna (6)Apply Kelowna filter
- Langley (12)Apply Langley filter
- Maple Ridge (7)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (18)Apply Nanaimo filter
- Nelson (2)Apply Nelson filter
- New Westminster (5)Apply New Westminster filter
- North Vancouver (28)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (9)Apply Port Coquitlam filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (7)Apply Richmond filter
- Sidney (1)Apply Sidney filter
- South Surrey (9)Apply South Surrey filter
- Squamish (4)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (15)Apply Surrey filter
- Tsawwassen (3)Apply Tsawwassen filter
- Vernon (2)Apply Vernon filter
- Victoria (37)Apply Victoria filter
- West Vancouver (7)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (3)Apply White Rock filter
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (15)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (7)Apply Addictions - Including Substances filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (12)Apply Anger Management Issues filter
- Anxiety and/or Panic (31)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (12)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (3)Apply Bullying - Workplace filter
- Cancer Care and Support (3)Apply Cancer Care and Support filter
- Career Issues (4)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (3)Apply Child Stress and Trauma filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (4)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (28)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Divorce and/or Separation (5)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (6)Apply Family Conflict filter
- Family Issues (8)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (21)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Immigration (1)Apply Immigration filter
- Infidelity (2)Apply Infidelity filter
- Intimacy Issues (4)Apply Intimacy Issues filter
- Job Transition (3)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (6)Apply Life Balance filter
- Life Transitions (14)Apply Life Transitions filter
- Marriage and/or Relationship Issues (15)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (3)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (9)Apply Perfectionism filter
- Personal Growth (11)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (13)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (4)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (4)Apply Procrastination filter
- Professional Burnout (9)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (3)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (21)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (1)Apply Spirituality filter
- Suicide Ideation / Survivor (3)Apply Suicide Ideation / Survivor filter
- Women's Issues (12)Apply Women's Issues filter
- Workplace Issues (4)Apply Workplace Issues filter
- Acceptance & Commitment Therapy (6)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (6)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (3)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (2)Apply Body Centred Therapy filter
- Brief Therapy (3)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (26)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (4)Apply Cognitive Processing Therapy filter
- Communication Skills Training (6)Apply Communication Skills Training filter
- Cross Cultural Therapy (4)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (8)Apply Dialectical Behaviour Therapy filter
- Drama Therapy (1)Apply Drama Therapy filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (7)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (4)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Expressive Arts Therapies (3)Apply Expressive Arts Therapies filter
- Family Systems (6)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Feminist Psychotherapy (6)Apply Feminist Psychotherapy filter
- Focusing (2)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (10)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (3)Apply Grief and Loss - Complicated. filter
- Group Therapy (2)Apply Group Therapy filter
- Humanistic Therapy (10)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (5)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (10)Apply Internal Family Systems filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (12)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (23)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (12)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Online / Virtual / Telehealth Counselling (21)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (5)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (3)Apply Relational Psychotherapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Satir Therapy (2)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (2)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (4)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shamanism (1)Apply Shamanism filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (12)Apply Solution Focused Therapy filter
- Somatic Approaches (10)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Telephone Counselling (5)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (6)Apply Video Counselling filter
- Visualization (3)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter
