Practice information:

Life presents us with myriad challenges, both internal and external, which may lead you to question your capacity for peace and happiness. While such challenges are an unavoidable part of our journey, their resolution is not beyond our grasp. When approached with wisdom, I believe that they permit us to develop our most authentic and complete selves. For this reason, I see counselling as a dynamic relationship centered on growth, a relationship focused on helping you to lead a life in alignment with your core values.

I work with individuals, couples, and families, adapting my approach to address your specific needs and circumstances, while embracing that which makes you, you. With a focus on choice, collaboration, and heartfelt acceptance of who you are, my commitment is to provide you with a supportive space where you can navigate your emotions, cultivate new skills, and unearth deep meaning in life.

Whether you’re seeking assistance one-to-one, as part of a couple, or within the intricate dynamics of a family, I am here to provide you unwavering support. From anxiety and depression to emotion regulation challenges, I am here to work with you in uncovering a gentle path, supported by deeper relationships both with yourself, and the people you care most about. Together, we can navigate the path towards healing, growth, and well-being, fostering connections and resilience that will empower you to lead the life you want to live.