Counselling White Rock - Post Traumatic Stress Disorder Psycho-Educational Groups, Psychologists, Therapists in White Rock

White Rock

Counselling White Rock contains information about counsellors, psychologists, and therapists in the White Rock area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

White Rock consists of the following neighbourhoods:

Semiahmoo Bay, Crescent Beach, Ocean Park, Morgan Creek, Elgin Park, Chantrell

These White Rock counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Explore the information within the counselling listings for White Rock to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for White Rock to unselect it and choose another city.

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is an anxiety disorder that usually starts within the three months of a traumatic incident. It has been reported that in rare cases, PTSD symptoms may only occur after a number of years.

Three groups of symptoms are present in people with Post Traumatic Stress Disorder. Increased anxiety / emotional arousal includes anger or irritability, overwhelming shame or guilt, sleeplessness and self-destructive behaviour. The second group of symptoms, known as intrusive memories, causes flashbacks to the traumatic event and upsetting dreams. The third group of symptoms that a Post Traumatic Stress Disorder patient may experience, includes emotional numbing or avoidance. This group of symptoms includes memory problems, poor concentration, feeling emotionally numb, a sense of hopelessness, and an avoidance of activities that the person used to find enjoyable.

Post Traumatic Stress Disorder symptoms may be present for a while, disappear and then return again. General stress may increase the symptoms, as can reminders of the traumatic incident.

Therapists who address  Post Traumatic Stress Disorder generally use one, or a combination of trauma therapies to treat it. Eye movement desensitization and reprocessing (EMDR) is commonly used and can help a person to change their reactions to traumatic memories.

Exposure therapy can help a person reduce the amount of fear related to the feelings and thoughts associated with past traumatic events. Cognitive therapy helps a person to change the way he or she thinks about the event and the aftermath of a traumatic incident. It will help a person to identify thoughts that cause fear and anger, and learn ways to replace those thoughts with less stressful and more empowering thoughts.

If you are looking for a counsellor or psychologist who offers Post Traumatic Stress Disorder and related issues you may want to search the directory to find a professional whose approach will suit you best.

Psycho-Educational Groups, Emotionally Focused Couples Therapy (EFT)

Psychoeducational Groups bring together different people who are experiencing similar  issues, to share the therapeutic experience. Whether the therapy is for interpersonal relationships or shared issues, Psychoeducational Groups can help clients reach a variety of therapeutic outcomes.

During Psychoeducational Groups therapy, participants will discuss their issues with other parents who have similar issues. The group setting provides a supportive environment, and a sense of belonging.  

Psychoeducational Groups provides participants with information and resources on specific topics. The groups are structured and provide specific modules or topics for discussion, with the intention to provide support for parents who are experiencing the same issues.

If you are looking for a therapist who offers Psycho-Educational Groups, please browse our list of practitioners below..

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Note: You may narrow your search by selecting more than one filter below.

Roya Vojdani

M.A., RCC
    • Blog on profile
    • Online booking
Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling... Read more

Stephen Marcus

M.S.W., RCSW
    • Online booking
Do you struggle with a challenging relationship that affects your ability to feel seen, heard, and validated? Do you feel overwhelmed, frustrated, and lost by consistent arguing, defensiveness, and lack of closeness in... Read more

Pam Vickram

M.S.W., RSW
If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you. I support individuals and couples to navigate a... Read more

Tosh Gordey

M.S.W., RSW
    • Online booking
My name is Tosh, and I am a queer therapist who finds my passion in working with individuals and couples on their healing journeys.  Whether you are experiencing relationship challenges or changes, anxiety,... Read more

Yoly Lin

M.A., RCC
Welcome! Congratulation on taking this brave step of the journey towards authentic connection!   If you:      - are suffering from feeling anxious, depressed, panic or emotional breakdown... Read more

Isaac Rosenberg

M.A., RCC
I am a Registered Clinical Counsellor (RCC #18234) based in Victoria, British Columbia. I work with individuals and couples, in person or online. I bring a holistic approach to my work, and prioritize collaboration... Read more

Amber Louie

M.Sc., RCC
As an anti-oppression psychotherapist, I value your experiences based on culture, race, indigeneity, socioeconomic status, gender identity, sexuality, age, disability, and spirituality. I often work with people who are... Read more

Lorne Pierce

M.A., R.Psych
    • Online booking
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial)... Read more

Morgan MacCarl

M.Couns., RCC
I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are generally feeling overwhelmed with life. I often meet with people who are... Read more

Heather Bach

M.A., CCC
    • Blog on profile
    • Online booking
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Lillian Kelly

M.A., RCC
I see clients online. from anywhere Frustrated? Unhappy with your relationship? Are you repeating painful patterns in your relationship, and in your life? I can help you create the changes that you long for! You... Read more

Aaron Chin

M.A., RCC
    • Video on profile
    • Online booking
Hi, I’m Aaron Chin. I am a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey BC on some days of the week. I strongly believe in the power of therapy to... Read more

Lucia Pecnikova

M.Ed., RCC
    • Online booking
Creating a safe space where you feel heard and seen is my priority and I consider my work a privilege as we create a secure therapeutic relationship to support your healing process and inner exploration. I have a master... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

Sharon Southey

M.A., RCC
Sharon Southey is a skilled professional with a nursing background, who has been counselling people since 1992. She likes to work with individuals who are teenage or adult, families of all types and couples,... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
    • Online booking
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy... Read more

Eileen Peterson

M.S.W., RCSW
    • Online booking
  NOTE: Both in-person and virtual sessions are available  If you are feeling worn out by life and/or struggling with your relationship, I can help.  I'm a Registered Clinical... Read more

David Brown

M.S.W., RCSW
Most of us want to make changes and improvements in our life, yet we tend to rely on the same old approaches (or habits) despite our best intentions. My approach to counselling is to support people to experiment with... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Shawna Bot

M.A., RCC
    • Online booking
Taking that first step towards healing takes courage! I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal... Read more

Shahrzad Jamali

MFT, RCC
Shahrzad has her Master of Arts in Marriage & Family Therapy from Trinity Western University. She holds a Bachelor degree in Psychology with an emphasis on neuroscience from University of British Columbia. She has... Read more

JY Zhang

M.A., RMFT
    • Online booking
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” -- Laurell K. Hamilton  JY holds a warm, safe, and accepting space for who you are and... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

John Zak

M.A., RCC
    • Online booking
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic... Read more

Marco Ma

MCP, RCC
    • Online booking
I am a compassionate and dedicated Registered Clinical Counsellor (RCC # 17221) affiliated with the BC Association of Clinical Counsellors. With the expertise in individual and couple therapy, I tailor my... Read more

Tannis Price

MCP, RCC
    • Online booking
NOT CURRENTLY ACCEPTING NEW CLIENTS   I (she/her/hers) am a Registered Clinical Counsellor (RCC, #19352) with a Master’s degree in Counselling Psychology from Adler University and a Bachelor of Science... Read more

Celine Brouillette

Ed.D., R.Psych
Thank you for visiting my website. As a registered psychologist, I’ve been practicing in Vancouver and North Vancouver for over 20 years, providing psychotherapy and psycho-educational assessments. I work with... Read more

Aditi Jasra

MCP, RCC
    • Online booking
Are you feeling stuck or lost? Perhaps, you are struggling with overwhelm, confusion or sensing emptiness in your life? Are you looking for some direction or support with your mental health struggles and daily... Read more

Saeid Poursaeid

M.A., RCC
I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation... Read more