Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Family Conflict
- Grief and Loss - General
- Marriage and/or Relationship Issues
- Obsessive Compulsive Disorder
- Parent/Teen Conflict
- Post Traumatic Stress Disorder
- Sexual Assault
- Stress Management
- Trauma Counselling
- Workplace Issues
- ADD and ADHD Coping Strategies
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Other languages spoken
Counselling practice website:https://wellnessnorth.ca/
Are you feeling stuck or lost? Perhaps, you are struggling with emotional pain, depression or anxiety? Are you looking for some direction or support with your mental health struggles and daily challenges? Well, I am here to listen and support you because you deserve peace, wellness and a counsellor who truly understands you.
I am a BIPOC counsellor providing support in multiple languages across BC virtually and in-person to clients in the metro Vancouver area. I will work with you in a non-judgemental, empathetic way so that you can navigate life’s challenges with comfort and ease. I specialize in working with trauma, relationships, mood disorders and couples counselling.
I also accept ICBC and CVAP claims and use research based modalities in my work.
Please reach out to consult or head over to WellnessNorth Counselling to book your session at a time convenient to you. I do offer sessions in the evenings and on the weekends.
I am a Registered Clinical Counsellor with BCACC and Canadian Certified Counsellor (CCC) with Canadian Counselling and Psychotherpay Association. In addition to a Masters in Counselling Psychology, I hold an MBA which I completed in 2004. I am familiar with the stressors of the corporate world and I am passionate about helping my clients deal with mental health challenges like depression, anxiety, grief and complex trauma in a culturally sensitive way through various approaches like EMDR, Somatic ( I have been a trained mindfulness and Yoga facilitator since 2013), OEI, EFT and CBT.
I have completed an internship in evidence-based Emotion-Focused Therapy for Couples through the Vancouver Couple and Family Institute and observed an Experiential Integration to treat Trauma with Vancouver Psychologist Rick Hanson, the co-creator of the OEI approach as well as EMDR through British Columbia School of Professional Psychology (BCSPP), an approved EMDRIA training site .
I also have additional certifications in Grief Counselling, Trauma in Youth and Perinatal Mental Health and ADHD. I enjoy working with couples and youth and have been involved with Kids Help Phone in the past. I 've supported many local non-profits and provincial associations in professional capacity over the last few years including but not limited to Women's assault center.
I am a BIPOC counsellor who is fluent in English, Hindi and Punjabi and am comfortable working with people from diverse backgrounds.
AREAS OF FOCUS: Trauma, Anxiety, Depression, Loss and Grief, ADHD, Interpersonal Conflict, Work Challenges, Relationship Issues and Mood Disorders
- Emotion Focused Therapy for couples ( Sue Johnson model) through VCFI
- EMDR through BCSPP
Client fee individuals:$120+tax
Client fee couples/families:$150+ tax