I am a Registered Clinical Counsellor with BCACC  and Canadian Certified Counsellor (CCC) with Canadian Counselling and Psychotherpay Association. In addition to a Masters in Counselling Psychology, I hold an MBA which I completed in 2004. I am familiar with the stressors of the corporate world and I am passionate about helping my clients deal with mental health challenges like depression, anxiety, grief and complex trauma in a culturally sensitive way through various approaches like EMDR (certified EMDR Therapist), Somatic ( I have been a trained mindfulness and Yoga facilitator since 2013 as well as certified through embody lab), OEI, EFT and CBT/DBT. 

I have completed an internship in evidence-based Emotion-Focused Therapy for Couples through the Vancouver Couple and Family Institute and observed and Experiential Integration to treat Trauma as well as EMDR through British Columbia School of Professional Psychology (BCSPP), an approved EMDRIA training site .

I also have additional certifications in Grief Counselling, Trauma in Youth and Perinatal Mental Health and ADHD. I enjoy working with couples and youth and have been involved with Kids Help Phone in the past. I 've supported many local non-profits and provincial associations in professional capacity over the last few years including but not limited to Women's assault center.

I am a BIPOC counsellor who is fluent in English, Hindi, Urdu and Punjabi and am comfortable working with people from diverse backgrounds. 

AREAS OF FOCUS: Trauma, Anxiety, Couples counselling - Marital Issues, Depression, Loss and Grief, ADHD, Interpersonal Conflict,  Stress, Work Challenges, Relationship Issues and Mood Disorders