Practice information:

Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling paralyzed, stuck or on edge. It might be hard to find the motivation to get out of bed in the mornings. You might feel numb , disconnected or overwhelmed with anxiety. You may even find yourself stuck in unhealthy relationships or engaging in behaviors that just don’t feel right. This isn't the end of your story - with the right support, you can take control of your emotions and write the next chapter of your life.

My goal is to help you gain a deeper understanding of your challenges and their underlying causes, provide you with practical tools to tackle them, and ultimately empower you. We will reconnect with the parts of you that you love the most and might have lost along the way, so that you can find the inner peace that you’ve been looking for.

I believe that you are so much more than your struggles and have the capacity to heal and thrive. Many of the issues you face today probably started out as ways to survive and cope with life difficulties. Therapy helps you develop compassion toward yourself and make positive changes from a place of self-love. Reach out to me for a complimentary consult.

About Me:

 I am a Registered Clinical Counsellor (RCC) with more than ten years of experience in mental health and specializing in trauma treatment. I have helped clients with different issues such as trauma, anxiety, depression, and relationship issues for years. 

The Therapeutic Approaches I use:

I believe that there is no one size that fits all when it comes to therapy. I  integrate different evidence-based approaches to tailor my approach for each client. Some of the approaches that I use include Internal Family Systems,  EMDR, AEDP, Cognitive Behavior Therapy (CBT) and Sensorimotor Therapy. My goal is to make sure our journey together is most helpful to you and your unique needs.

What We Could Do Together in Our Sessions:

-Explore how your previous life experiences and traumas have shaped your beliefs about yourself, the world and people around you

- Work on healing your emotional wounds

-Help you discover the different aspects of your personality and develop self-compassion

-Discover the recurring patterns in your thoughts and behaviors that contribute to depression, anxiety, anger and relationship issues

-Discuss tools for coping with your emotions more effectively

-Work on your ability to set healthy boundaries 

Education and Credentials:

-MA in Counseling Psychology ( UBC)

-Registered Cliunical Counsellor (RCC) with BCACC

-Approved EMDR therapist

-Advanced training in ACT, CBT, IFS, AEDP and Sensorimotor Psychotherapy

-Member of Golden Key International Honors Society